Many of the things that we do everyday count as some form of aerobic activity. Cleaning the house like vacuuming, dusting, and mopping can be a great way to get moving and burn calories. Gardening also involves a lot of physical activity such as digging, planting, and pulling weeds, which can be a great workout for the whole body.
Here are some examples of everyday activities that make you move.
- Free mild to moderate aerobic activities:
- Yard work
- Playing with kids
- Walking up stairs
- Putting away groceries
- Washing a car
Higher intensity aerobic activities usually require a little more intention. These are all examples that do not require any investment in equipment or gym time. It is important to find the activity that you enjoy and that fits your fitness level. The key is to find an aerobic activity that you can stick to and make a habit of it.
- Free higher intensity aerobic activities:
- Brisk walking
- Jumping Jacks
- Running up stairs
- Jumping Rope
- Running in place
- Playing sports
It is important to note that aerobic activities are especially important for cardiovascular health and should be a part of a regular exercise routine.