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Home › Exercise › Archive for Physical Activity

Category: Physical Activity

Exercise can have a surprising number of benefits: it can improve your cardiovascular fitness and muscular endurance, which translates into an increase in energy; it can dramatically reduce the risk of coronary artery disease; it may also help lower blood pressure and cholesterol levels, and aid in weight control; and it appears to give self-esteem a measurable boost, and in general to improve your sense of well-being.

Aerobics for the Heart

By Monica Posted on January 25, 2023 Posted in Aerobics, Physical Activity 1 Comment Tagged with Aearobic Exercise, Physical Activity
Aerobics for the Heart

Decades of research has shown that aerobic exercise is one of the best things you can do for your health and well-being. Aerobic exercise improves the efficiency of the heart, lungs and blood vessels as well as the efficiency of …

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Keeping the Beat

By Monica Posted on January 24, 2023 Posted in Aerobics, Physical Activity 1 Comment Tagged with Aearobic Exercise, Physical Activity
Keeping the Beat

Get Your Move On Fitness experts have found that listening to upbeat music while exercising will help you get more from your workout. Particularly for aerobic workouts, music is a powerful motivator. Perhaps the most common use for music is …

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Stress Test Defined

By Dennis Posted on January 20, 2023 Posted in Healthy Choices, Physical Activity 1 Comment Tagged with Aearobic Exercise, Cardio, Exercise, Heart Rate
Stress Test Defined

What is a Stress Test An exercise stress test is one of several techniques used for uncovering cardiac problems. It is frequently used as a screening device for older people about to begin an exercise program; if the test indicates …

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Walking

By Monica Posted on January 10, 2023 Posted in Free Exercise, Physical Activity, Walking 2 Comments Tagged with Free Exercise, Walking
Walking

Make Walking a Part of Your Everyday Life It’s less costly than a gym membership, more fun that a stationary bike, more convenient than swimming, and easier on the muscles and joints than running. Many would-be pedestrians never take the …

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Options

By Monica Posted on January 5, 2023 Posted in Fitness Goals, Older Adults, Physical Activity 2 Comments Tagged with Exercise, Walking
Options

You can choose to do something as simple as walking, you can take up one or more recreational sports, or you can perform a specific routine in an exercise class or at home. In fact, variety is one of the …

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Training Specificity

By Monica Posted on January 5, 2023 Posted in Fitness Goals, Physical Activity 8 Comments Tagged with Exercise
Training Specificity

Training for an activity can be empowering. Learning to do something new, training hard, and coming across the finish line or riding up that big hill can give us a wonderful sense of accomplishment. The process allows us to access …

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Related Topics

  • Walking
  • Training Specificity
  • Stress Test Defined
  • Options
  • Keeping the Beat

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