Swimming
Swimming for your health For years, experts have been saying that swimming is great for your health and simply one of the best exercises out there. Yet, many of the benefits of swimming are unclear to the average person. So …
It is possible to start a weight loss program without spending any money. The main thing that you will need is motivation. It does not require a treadmill to go for a run. Even better yet, try using stairs or a steep hill.
Swimming for your health For years, experts have been saying that swimming is great for your health and simply one of the best exercises out there. Yet, many of the benefits of swimming are unclear to the average person. So …
Make Walking a Part of Your Everyday Life It’s less costly than a gym membership, more fun that a stationary bike, more convenient than swimming, and easier on the muscles and joints than running. Many would-be pedestrians never take the …
Walk Your Way to Good Health! The simplest, safest, and least expensive exercise is walking. But how fast should you walk? Research has shown that walking at speeds of 3.5 to 4.5 miles an hour – that’s brisk walking, not …
Jump For Your Health – Jumping Rope is a great aerobic exercise. Jumping rope is an exercise we tend to overlook as adults. The thought of jump roping usually conjures memories of our childhoods, usually either in the form of …
Everyday Activities Many of the things that we do everyday count as some form of aerobic activity. Cleaning the house like vacuuming, dusting, and mopping can be a great way to get moving and burn calories. Gardening also involves a …