Staying healthy and independent as we age can be a challenge. Taking care or our mental and physical health is an ongoing challenge. As we age regular physical activity becomes more important to prevent or delay many of the health that come with age.
It is recommended that older adults engage in moderate physical activities at least 30 minutes a day for 5 days each week. 2 or 3 days a weeks there should be some activity that strengthens muscles and 3 or 4 days each week some activity to improve balance.
Here are some suggestions for ways to stay healthy in older age.
Staying Active
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Weight Training for Older Adults
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Cross-Country Skiing
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Healthy Eating
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Walk For Health
Walk Your Way to Good Health! The simplest, safest, and least expensive exercise is walking. But how fast should you ...
Elements of Fitness
Fitness is defined as “the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ...
Napping to Fight Stress
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Aches and Pains
Muscles and Joints - Preventing Aches and Pains Nearly everyone has experienced stresses and strains to those parts of the ...
