Staying healthy and independent as we age can be a challenge. Taking care or our mental and physical health is an ongoing challenge. As we age regular physical activity becomes more important to prevent or delay many of the health that come with age.
It is recommended that older adults engage in moderate physical activities at least 30 minutes a day for 5 days each week. 2 or 3 days a weeks there should be some activity that strengthens muscles and 3 or 4 days each week some activity to improve balance.
Here are some suggestions for ways to stay healthy in older age.
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Muscles and Joints - Preventing Aches and Pains Nearly everyone has experienced stresses and strains to those parts of the ...
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Swimming for your health For years, experts have been saying that swimming is great for your health and simply one ...
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Walk Your Way to Good Health! The simplest, safest, and least expensive exercise is walking. But how fast should you ...
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Fitness is defined as “the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ...
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You can choose to do something as simple as walking, you can take up one or more recreational sports, or ...
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