Healthy Aging
Staying healthy and independent as we age can be a challenge. Taking care or our mental and physical health is an ongoing challenge. As we age regular physical activity becomes more important to prevent or delay many of the health that come with age.
It is recommended that older adults engage in moderate physical activities at least 30 minutes a day for 5 days each week. 2 or 3 days a weeks there should be some activity that strengthens muscles and 3 or 4 days each week some activity to improve balance.
Here are some suggestions for ways to stay healthy in older age.
Staying Active
Being active is widely known to be good for one's health, but many people are not aware of the scientific ...
Weight Training for Older Adults
Incorporating weight training could improve the quality of life for many older adults. Weight training would not only help build ...
Cross-Country Skiing
Cross-Country Skiing For Your Health Cross-country skiing has lagged behind the downhill variety in popularity in the United States, but ...
Healthy Eating
Not as Difficult as You Might Think Eating healthfully isn't as difficult as some people think. You don't necessarily have ...
Aches and Pains
Muscles and Joints - Preventing Aches and Pains Nearly everyone has experienced stresses and strains to those parts of the ...
Walk For Health
Walk Your Way to Good Health! The simplest, safest, and least expensive exercise is walking. But how fast should you ...
Elements of Fitness
Fitness is defined as “the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ...
