Biking is a great cardio exercise. Biking is a low-impact workout that also builds strong legs and improves heart health.

Biking is a great way to start your fitness routine and you can increase the intensity as your fitness level improves, making it a challenging workout for any level. You have an option to do outdoor biking or indoor cycling so you could bike year round.

Active Living Everyday
Regular exercise is a crucial component of a happy, healthy living. More energy, less stress, better sleep, a decreased chance of chronic diseases like heart disease and diabetes, stronger bones, joints, and muscles, and an overall healthier and longer independent life are just a few of the many advantages of engaging in daily physical activity.

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Biking Basics

Biking Basics

Introduction to biking for fitness Finding a fun approach to stay fit is more important than ever in a society ...
Cycling for Fitness

Cycling for Fitness

Biking for fitness is a slightly different animal than just hopping on your bike and pedaling down to the store ...
RAMROD - Bike Race

RAMROD Cycling Event

The biggest one-day ultra-marathon cycling event in the Pacific Northwest is RAMROD [Ride Around Mount Rainier in One Day]. It ...
Bike Ride


First off, let me say that this is a “do as I say and not as I do” lesson….as a ...
Ride Around Mt. Rainier


I haven’t mentioned the weather We were all really lucky. The majority of the morning was overcast with a little ...
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