Biking
Biking is a great cardio exercise. Biking is a low-impact workout that also builds strong legs and improves heart health.
Biking is a great way to start your fitness routine and you can increase the intensity as your fitness level improves, making it a challenging workout for any level. You have an option to do outdoor biking or indoor cycling so you could bike year round.

Learn More...

Biking Basics
Introduction to biking for fitness Finding a fun approach to stay fit is more important than ever in a society ...

Cycling for Fitness
Biking for fitness is a slightly different animal than just hopping on your bike and pedaling down to the store ...

RAMROD Cycling Event
The biggest one-day ultra-marathon cycling event in the Pacific Northwest is RAMROD [Ride Around Mount Rainier in One Day]. It ...

RAMROD Part Two
I haven’t mentioned the weather We were all really lucky. The majority of the morning was overcast with a little ...