Biking

Biking a great cardio exercise. Biking is a low-impact workout that also builds strong legs and improves heart health.

Biking is a great way to start your fitness routine and you can increase the intensity as your fitness level improves, making it a challenging workout for any level. You have an option to do outdoor biking or indoor cycling so you could bike year round.

Cycling for Fitness

Biking for fitness is a slightly different animal than just hopping on your bike and pedaling down to the store ...
Read More

RAMROD Part One

First off, let me say that this is a “do as I say and not as I do” lesson….as a ...
Read More

RAMROD Part Two

I haven’t mentioned the weather We were all really lucky. The majority of the morning was overcast with a little ...
Read More