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Home › Fitness › Archive for Fitness Goals

Category: Fitness Goals

What is the difference between fitness and exercise? Being fit and active is great for your physical and mental well-being and to achieve fitness you have to exercise, but it’s usually because you are working on a fitness goal.

Staying Active

By Monica Posted on February 5, 2023 Posted in Fitness Goals, Healthy Choices, Older Adults No Comments Tagged with Fitness Goals, Physical Activity
Staying Active

Being active is widely known to be good for one’s health, but many people are not aware of the scientific reasons behind it. Exercise triggers the release of endorphins, which lead to a sense of calm and positive attitude that …

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SMART Fitness Goals

By Monica Posted on January 26, 2023 Posted in Fitness Goals No Comments Tagged with Fitness, Fitness Goals
SMART Fitness Goals

SMART goals are specific, measurable, attainable, relevant, and time-bound objectives that help you stay focused and motivated in achieving your goals. Here’s a breakdown of each element: Specific: A specific goal is focused and well-defined, making it easier to understand …

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Staying Fit

By Mark Posted on January 19, 2023 Posted in Fitness Goals, Weight Loss No Comments Tagged with Fitness, Weight Loss
Staying Fit

Self-Image For most people, “overweight” and “obese” are not scientific terms, but are loaded words that trigger anxiety and frustration. Like gender and ethnicity, weight is an essential part of every person’s self-image, and when pounds go haywire, the result …

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Weighing In

By Mark Posted on January 18, 2023 Posted in Fitness Goals, Weight Loss 2 Comments Tagged with Fitness, Healthy Weight, Weight Loss
Weighing In

Precise and Accurate Bathroom Scales for Home Weighing Obesity is loosely defined as accumulation of fat in body storage areas to a point where the amount stored exceeds the amount required for normal body function. Obesity Risks Obesity increases the …

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Before You Start

By Sally Posted on January 12, 2023 Posted in Fitness Goals, Heart Rate 3 Comments Tagged with Fitness, Fitness Goals, Heart Rate
Before You Start

Before you start your exercise programs The heart rate varies depending on a person’s activity level, age, and overall health. A healthy heart rate typically falls between 60 and 100 beats per minute for adults, although this can vary somewhat …

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Your Workout

By Sally Posted on January 12, 2023 Posted in Fitness Goals, Heart Rate 1 Comment Tagged with Fitness, Fitness Goals, Heart Rate
Your Workout

Setting up your workout Since your maximum heart rate won’t change much with age if you continue to be fit, you won’t ever have to readjust your zones – they are yours for a lifetime. Your Heart Zone Training System …

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Getting Started

By Sally Posted on January 12, 2023 Posted in Fitness Goals, Heart Rate 1 Comment Tagged with Fitness, Fitness Goals, Heart Rate
Getting Started

How to Get Started Physical activity is one of life’s most individual pursuits. Still, many people have found they work out better with others so they can get on-the-spot feedback and motivation for their fitness efforts. When you have a …

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Walk For Health

By Monica Posted on January 10, 2023 Posted in Fitness Goals, Free Exercise, Older Adults, Walking 1 Comment Tagged with Free Exercise, Walking
Walk For Health

Walk Your Way to Good Health! The simplest, safest, and least expensive exercise is walking. But how fast should you walk? Research has shown that walking at speeds of 3.5 to 4.5 miles an hour – that’s brisk walking, not …

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Elements of Fitness

By Monica Posted on January 9, 2023 Posted in Fitness Goals, Older Adults No Comments Tagged with Fitness, Fitness Goals
Elements of Fitness

Fitness is defined as “the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure time pursuits and to meet unforeseen emergencies.” Yet physical fitness means different things to a …

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Options

By Monica Posted on January 5, 2023 Posted in Fitness Goals, Older Adults, Physical Activity 2 Comments Tagged with Exercise, Walking
Options

You can choose to do something as simple as walking, you can take up one or more recreational sports, or you can perform a specific routine in an exercise class or at home. In fact, variety is one of the …

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Related Topics

  • Your Workout
  • Weighing In
  • Walk For Health
  • Training Specificity
  • Staying Fit

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