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High impact exercise refers to physical activities where both feet leave the ground simultaneously, such as jumping rope, running, and jumping jacks. These types of exercises have been shown to have a positive impact on bone health, particularly when engaged in at an early age. Recent research also suggests that improvements in bone health can be achieved later in life through high impact exercise.
High Impact Exercise and Bone Health Research is now showing that engaging in some higher impact activities may help make a positive contribution to bone health. Past studies have established that paying attention to bone health should begin at an early age, while more current studies are showing evidence that an improvement in bone health…
Jump For Your Health – Jumping Rope is a great aerobic exercise. Jumping rope is an exercise we tend to overlook as adults. The thought of jump roping usually conjures memories of our childhoods, usually either in the form of fond recollections of grade school playgrounds or shuddering vignettes of endless rope skipping in gym…