↓ Skip to Main Content

Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, we will earn an affiliate commission if you click through the link and finalize a purchase.

Live Kinetic

Live to Move, Move to Live

Main Navigation

  • Health
    • Healthy Diet
    • Managing Your Health
    • Cholesterol
    • Blood Pressure
    • Stress
    • Diabetes
  • Exercise
    • Aerobics
    • Biking
    • Free Exercise
    • Walking and Hiking
    • Winter Sports
    • Physical Activity
  • Fitness
    • Fitness Goals
    • Heart Rate
    • Body Mass Index
    • Weight Loss
Home › Exercise › Archive for High Impact

Category: High Impact

High impact exercise refers to physical activities where both feet leave the ground simultaneously, such as jumping rope, running, and jumping jacks. These types of exercises have been shown to have a positive impact on bone health, particularly when engaged in at an early age. Recent research also suggests that improvements in bone health can be achieved later in life through high impact exercise.

High Impact and Bone Health

By Monica Posted on January 24, 2023 Posted in High Impact 1 Comment Tagged with Healthy Living, High Impact
High Impact and Bone Health

High Impact Exercise and Bone Health Research is now showing that engaging in some higher impact activities may help make a positive contribution to bone health. Past studies have established that paying attention to bone health should begin at an …

High Impact and Bone Health Read more »

Jumping Rope

By Monica Posted on December 24, 2022 Posted in Aerobics, Free Exercise, High Impact 2 Comments Tagged with Aearobic Exercise
Jumping Rope

Jump For Your Health – Jumping Rope is a great aerobic exercise. Jumping rope is an exercise we tend to overlook as adults. The thought of jump roping usually conjures memories of our childhoods, usually either in the form of …

Jumping Rope Read more »

Related Topics

  • Jumping Rope
  • High Impact and Bone Health

Categories

  • Aerobic Exercise
  • Biking
  • Blood Pressure
  • Body Mass Index
  • Cholesterol
  • Diabetes
  • Fitness Basics
  • Fitness Goals
  • Free Exercise
  • Healthy Aging
  • Healthy Choices
  • Healthy Diet
  • Heart Rate
  • High Impact
  • Kinetic Living
  • Managing Your Health
  • Physical Activity
  • Stress
  • Walking and Hiking
  • Weight Loss
  • Weight Training
  • Winter Sports

The health and fitness materials provided on this Site (including links to information provided by other Web sites) are to be used for informational purposes only. The health and fitness materials are not intended as a substitute for seeking professional fitness and/or medical care.

Footer Menu

  • Resource
  • Contact
  • Privacy Policy
© 2023 Live Kinetic | Powered by Responsive Theme