The Benefits of Exercise
Exercise can have a surprising number of benefits: it can improve your cardiovascular fitness and muscular endurance, which translates into an increase in energy; it can dramatically reduce the risk of coronary artery disease; it may also help lower blood pressure and cholesterol levels, and aid in weight control; and it appears to give self-esteem a measurable boost, and in general to improve your sense of well-being.
![Physical Activity](https://livekinetic.com/wp-content/uploads/2023/01/girl-23809_640.png)
You can derive these benefits at any age, and indeed, exercise – or at least staying physically active – appears to be increasingly important the older we get. Many of the problems commonly associated with aging – increased body fat, decreased muscular strength and flexibility, loss of bone mass, lower metabolism, and slower reaction times – are often signs of inactivity that can be minimized or even prevented by exercise.
![Regular Intelligent Exercise](https://livekinetic.com/wp-content/uploads/2024/02/pexels-valeria-ushakova-3094230-300x200.jpg)
Regular Intelligent Exercise
![Aerobics for the Heart](https://livekinetic.com/wp-content/uploads/2022/06/pexels-ron-lach-7942412-1-300x200.jpg)
Aerobics for the Heart
![Dance Class](https://livekinetic.com/wp-content/uploads/2022/06/pexels-michael-zittel-12312-300x200.jpg)
Keeping the Beat
![Stress Test](https://livekinetic.com/wp-content/uploads/2022/06/pexels-julia-larson-6455847-300x200.jpg)
Stress Test Defined
![Training for an activity](https://livekinetic.com/wp-content/uploads/2022/03/pexels-andrea-piacquadio-868483-scaled-300x200.jpg)