Kinetic Living is a new way to think about the way you live. It can be as simple as walking a little bit every day or training for an extreme adventure. Kinetic Living is about energizing the body and then your lifestyle. It is about movement over calories.

These are some exercise ideas to help keep you motivated to LiveKinetic.

Weight Training

Weight Training

Despite the stereotype of a weight lifter – muscle-bound, hefting and grunting, big but weak – weight training can be ...
High Impact Exercise

High Impact

A simple definition of high impact exercise would be any activity where your feet leave the ground at the same ...
Winter Sports

Winter Sports

Why, you may ask, would you want to make a concerted effort to go outside in the winter months? It’s ...
Running in the park

Free Exercise

You don't need to spend a lot of money to start a weight loss program. All you need is motivation ...
Benefits of exercise and physical activity

Physical Activity

The Benefits of Exercise Exercise can have a surprising number of benefits: it can improve your cardiovascular fitness and muscular ...
fitness class

Aerobic Exercise

Aerobic exercise can include cycling, running, swimming, brisk walking, or rhythmic exercise. The main focus of aerobics is to increase ...


Biking is a great cardio exercise. Biking is a low-impact workout that also builds strong legs and improves heart health ...
Walking and Hiking

Walking and Hiking

Walking and Hiking are both activities that involve movement on foot and can be done with a small to medium ...
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