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Home › Exercise › Archive for Aerobics

Category: Aerobics

We’ve all been told about the importance of aerobics in our daily lives. But what constitutes an activity as an aerobic one and how do we integrate it into our all ready busy lives?

Aerobics for the Heart

By Monica Posted on January 25, 2023 Posted in Aerobics, Physical Activity 1 Comment Tagged with Aearobic Exercise, Physical Activity
Aerobics for the Heart

Decades of research has shown that aerobic exercise is one of the best things you can do for your health and well-being. Aerobic exercise improves the efficiency of the heart, lungs and blood vessels as well as the efficiency of …

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Keeping the Beat

By Monica Posted on January 24, 2023 Posted in Aerobics, Physical Activity 1 Comment Tagged with Aearobic Exercise, Physical Activity
Keeping the Beat

Get Your Move On Fitness experts have found that listening to upbeat music while exercising will help you get more from your workout. Particularly for aerobic workouts, music is a powerful motivator. Perhaps the most common use for music is …

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Aerobic Exercises

By Monica Posted on January 24, 2023 Posted in Aerobics 1 Comment Tagged with Aearobic Exercise, High Impact
Aerobic Exercises

Overall Health The key to successful weight control and improved overall health is making physical activity a part of your daily routine. Any type of physical activity you choose to do–strenuous activities such as running or aerobic dancing or moderate-intensity …

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Benefits of Aerobics

By Monica Posted on January 24, 2023 Posted in Aerobics 1 Comment Tagged with Aearobic Exercise, Healthy Living
Benefits of Aerobics

Aerobics in our Daily Lives We’ve all been told about the importance of aerobics in our daily lives. But what constitutes an activity as an aerobic one and how do we integrate it into our all ready busy lives? Why …

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Swimming

By Monica Posted on January 11, 2023 Posted in Aerobics, Free Exercise, Older Adults, Swimming 1 Comment Tagged with Aearobic Exercise, Free Exercise
Swimming

Swimming for your health For years, experts have been saying that swimming is great for your health and simply one of the best exercises out there. Yet, many of the benefits of swimming are unclear to the average person. So …

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Jumping Rope

By Monica Posted on December 24, 2022 Posted in Aerobics, Free Exercise, High Impact 2 Comments Tagged with Aearobic Exercise
Jumping Rope

Jump For Your Health – Jumping Rope is a great aerobic exercise. Jumping rope is an exercise we tend to overlook as adults. The thought of jump roping usually conjures memories of our childhoods, usually either in the form of …

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Free Aerobic Activities

By Monica Posted on December 1, 2022 Posted in Aerobics, Free Exercise No Comments Tagged with Aearobic Exercise, Free Exercise, Physical Activity
Free Aerobic Activities

Everyday Activities Many of the things that we do everyday count as some form of aerobic activity. Cleaning the house like vacuuming, dusting, and mopping can be a great way to get moving and burn calories. Gardening also involves a …

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Related Topics

  • Swimming
  • Keeping the Beat
  • Jumping Rope
  • Free Aerobic Activities
  • Benefits of Aerobics

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