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Home › Exercise › Archive for Walking

Category: Walking

Make walking a part of your everyday life. It is the simplest, safest, and least expensive way to keep in shape.

Snowshoeing

By Monica Posted on January 23, 2023 Posted in Walking, Winter Sports No Comments Tagged with Aearobic Exercise, Exercise, Winter Sports
Snowshoeing

Why Snowshoeing Snowshoeing is a great exercise because it provides a full-body workout that engages multiple muscle groups, including the legs, core, and upper body. It takes more effort than just walking because you have a frame covered with webbing …

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Walking

By Monica Posted on January 10, 2023 Posted in Free Exercise, Physical Activity, Walking 2 Comments Tagged with Free Exercise, Walking
Walking

Make Walking a Part of Your Everyday Life It’s less costly than a gym membership, more fun that a stationary bike, more convenient than swimming, and easier on the muscles and joints than running. Many would-be pedestrians never take the …

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Walk For Health

By Monica Posted on January 10, 2023 Posted in Fitness Goals, Free Exercise, Older Adults, Walking 1 Comment Tagged with Free Exercise, Walking
Walk For Health

Walk Your Way to Good Health! The simplest, safest, and least expensive exercise is walking. But how fast should you walk? Research has shown that walking at speeds of 3.5 to 4.5 miles an hour – that’s brisk walking, not …

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  • Walk For Health
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