You don’t need to spend a lot of money to start a weight loss program. All you need is motivation. You can go for a run outside, use stairs or a steep hill instead of a treadmill. You can also use playground equipment for pull-ups and push-ups. If you have access to water, swimming or rowing can also be great options. If you’re looking for equipment, you can check thrift stores for dumbbells or use household items like water jugs for resistance training. As you progress, you could try hiking or find projects around the house that can double as exercise. Even digging or building a retaining wall in your yard can be a great workout.
Below are a few ideas for free exercise.
Walk For Health
Free Aerobic Activities