You don’t need to spend a lot of money to start a weight loss program. All you need is motivation. You can go for a run outside, use stairs or a steep hill instead of a treadmill. You can also use playground equipment for pull-ups and push-ups. If you have access to water, swimming or rowing can also be great options. If you’re looking for equipment, you can check thrift stores for dumbbells or use household items like water jugs for resistance training. As you progress, you could try hiking or find projects around the house that can double as exercise. Even digging or building a retaining wall in your yard can be a great workout.

Below are a few ideas for free exercise.

Raking The Lawn

Free Aerobic Activities

Everyday Activities Many of the things that we do everyday count as some form of aerobic activity ...
Aerobic Swimming


Swimming for your health For years, experts have been saying that swimming is great for your health ...


Make Walking a Part of Your Everyday Life It’s less costly than a gym membership, more fun ...
Walk for health

Walk For Health

Walk Your Way to Good Health! The simplest, safest, and least expensive exercise is walking. But how ...
Jumping Rope

Jumping Rope

Jump For Your Health - Jumping Rope is a great aerobic exercise. Jumping rope is an exercise ...
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