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Home › Archive for Older Adults

Category: Older Adults

Regular physical activity is one of the most important things that older adults can do for their health. It can prevent or delay many of the health problems that seem to come with age. It also helps muscles grow stronger to help do day-to-day activities without becoming dependent on others.

Being active and doing some physical activity is better than none at all. The health benefits will increase as you increase the amount of physical activities that you do.

Staying Active

By Monica Posted on February 5, 2023 Posted in Fitness Goals, Healthy Choices, Older Adults No Comments Tagged with Fitness Goals, Physical Activity
Staying Active

Being active is widely known to be good for one’s health, but many people are not aware of the scientific reasons behind it. Exercise triggers the release of endorphins, which lead to a sense of calm and positive attitude that …

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Weight Training for Older Adults

By Jordan Posted on January 26, 2023 Posted in Older Adults, Weight Training No Comments Tagged with Healthy Living, Weight Training
Weight Training for Older Adults

Incorporating weight training could improve the quality of life for many older adults. Weight training would not only help build muscle mass but it will also increase muscle strength and endurance. Regular weight training as part of a exercise routine …

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Cross-Country Skiing

By Monica Posted on January 25, 2023 Posted in Older Adults, Winter Sports 2 Comments Tagged with Aearobic Exercise, Cross-Country Skiing, Winter Sports
Cross-Country Skiing

Cross-Country Skiing For Your Health Cross-country skiing has lagged behind the downhill variety in popularity in the United States, but in terms of all-around aerobic benefits, it’s the front runner. Using muscles in the shoulders, back, chest, abdomen, buttocks, and …

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Healthy Eating

By Adam Posted on January 23, 2023 Posted in Healthy Choices, Healthy Diet, Older Adults 1 Comment Tagged with Healthy Diet, Healthy Living
Healthy Eating

Not as Difficult as You Might Think Eating healthfully isn’t as difficult as some people think. You don’t necessarily have to make radical changes in the way you eat or give up your favorite foods. The tips offered below should …

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Aches and Pains

By Jeanne Posted on January 21, 2023 Posted in Older Adults, Stress 2 Comments Tagged with Healthy Living, Stress
Aches and Pains

Muscles and Joints – Preventing Aches and Pains Nearly everyone has experienced stresses and strains to those parts of the body responsible for movement: the bones and muscles; major joints like the knee and ankle; and the tendons and ligaments …

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Swimming

By Monica Posted on January 11, 2023 Posted in Aerobics, Free Exercise, Older Adults, Swimming 1 Comment Tagged with Aearobic Exercise, Free Exercise
Swimming

Swimming for your health For years, experts have been saying that swimming is great for your health and simply one of the best exercises out there. Yet, many of the benefits of swimming are unclear to the average person. So …

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Walk For Health

By Monica Posted on January 10, 2023 Posted in Fitness Goals, Free Exercise, Older Adults, Walking 1 Comment Tagged with Free Exercise, Walking
Walk For Health

Walk Your Way to Good Health! The simplest, safest, and least expensive exercise is walking. But how fast should you walk? Research has shown that walking at speeds of 3.5 to 4.5 miles an hour – that’s brisk walking, not …

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Elements of Fitness

By Monica Posted on January 9, 2023 Posted in Fitness Goals, Older Adults No Comments Tagged with Fitness, Fitness Goals
Elements of Fitness

Fitness is defined as “the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure time pursuits and to meet unforeseen emergencies.” Yet physical fitness means different things to a …

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Options

By Monica Posted on January 5, 2023 Posted in Fitness Goals, Older Adults, Physical Activity 2 Comments Tagged with Exercise, Walking
Options

You can choose to do something as simple as walking, you can take up one or more recreational sports, or you can perform a specific routine in an exercise class or at home. In fact, variety is one of the …

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Related Topics

  • Weight Training for Older Adults
  • Walk For Health
  • Swimming
  • Staying Active
  • Options

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The health and fitness materials provided on this Site (including links to information provided by other Web sites) are to be used for informational purposes only. The health and fitness materials are not intended as a substitute for seeking professional fitness and/or medical care.

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