Live to Move, Move to Live
Regular physical activity is one of the most important things that older adults can do for their health. It can prevent or delay many of the health problems that seem to come with age. It also helps muscles grow stronger to help do day-to-day activities without becoming dependent on others.
Being active and doing some physical activity is better than none at all. The health benefits will increase as you increase the amount of physical activities that you do.
Being active is widely known to be good for one’s health, but many people are not aware of the scientific reasons behind it. Exercise triggers the release of endorphins, which lead to a sense of calm and positive attitude that …
Incorporating weight training could improve the quality of life for many older adults. Weight training would not only help build muscle mass but it will also increase muscle strength and endurance. Regular weight training as part of a exercise routine …
Cross-Country Skiing For Your Health Cross-country skiing has lagged behind the downhill variety in popularity in the United States, but in terms of all-around aerobic benefits, it’s the front runner. Using muscles in the shoulders, back, chest, abdomen, buttocks, and …
Not as Difficult as You Might Think Eating healthfully isn’t as difficult as some people think. You don’t necessarily have to make radical changes in the way you eat or give up your favorite foods. The tips offered below should …
Muscles and Joints – Preventing Aches and Pains Nearly everyone has experienced stresses and strains to those parts of the body responsible for movement: the bones and muscles; major joints like the knee and ankle; and the tendons and ligaments …
Swimming for your health For years, experts have been saying that swimming is great for your health and simply one of the best exercises out there. Yet, many of the benefits of swimming are unclear to the average person. So …
Walk Your Way to Good Health! The simplest, safest, and least expensive exercise is walking. But how fast should you walk? Research has shown that walking at speeds of 3.5 to 4.5 miles an hour – that’s brisk walking, not …
Fitness is defined as “the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure time pursuits and to meet unforeseen emergencies.” Yet physical fitness means different things to a …
You can choose to do something as simple as walking, you can take up one or more recreational sports, or you can perform a specific routine in an exercise class or at home. In fact, variety is one of the …