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Home › Health › Archive for Healthy Choices

Category: Healthy Choices

Making healthy choices is the first step to to being a healthier person and living a healthier life. There are many ways to prevent problems that affect your health, and correct information is essential for you to make the proper choices.

Staying Active

By Monica Posted on February 5, 2023 Posted in Fitness Goals, Healthy Choices, Older Adults No Comments Tagged with Fitness Goals, Physical Activity
Staying Active

Being active is widely known to be good for one’s health, but many people are not aware of the scientific reasons behind it. Exercise triggers the release of endorphins, which lead to a sense of calm and positive attitude that …

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Steps to a Healthy Diet

By Adam Posted on January 23, 2023 Posted in Healthy Choices, Healthy Diet 1 Comment Tagged with Healthy Diet, Healthy Living
Steps to a Healthy Diet

Healthy Eating Habits Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The first principle of a healthy diet is to eat a wide variety of foods, rather than emphasize any one category. This is …

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Healthy Eating

By Adam Posted on January 23, 2023 Posted in Healthy Choices, Healthy Diet, Older Adults 1 Comment Tagged with Healthy Diet, Healthy Living
Healthy Eating

Not as Difficult as You Might Think Eating healthfully isn’t as difficult as some people think. You don’t necessarily have to make radical changes in the way you eat or give up your favorite foods. The tips offered below should …

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Home Health Management

By Dennis Posted on January 20, 2023 Posted in Healthy Choices 1 Comment Tagged with Healthy Attitude, Healthy Living
Home Health Management

Home Management of Your Family’s Health The physical examination of you and your family doesn’t have to begin in the doctor’s office. Some important observations can begin in the home. Checking your family’s health in the home will help your …

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Stress Test Defined

By Dennis Posted on January 20, 2023 Posted in Healthy Choices, Physical Activity 1 Comment Tagged with Aearobic Exercise, Cardio, Exercise, Heart Rate
Stress Test Defined

What is a Stress Test An exercise stress test is one of several techniques used for uncovering cardiac problems. It is frequently used as a screening device for older people about to begin an exercise program; if the test indicates …

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Sleep

By Jeanne Posted on January 20, 2023 Posted in Healthy Choices, Stress No Comments Tagged with Healthy Attitude, Healthy Living, Stress
Sleep

While it may seem like a waste of time to spend an entire third of your life in bed, sleep is absolutely fundamental to human health. If you have experienced the aftermath of a sleepless night, you can testify to …

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Being Supportive

By Jeanne Posted on January 6, 2023 Posted in Healthy Choices, Stress No Comments Tagged with Healthy Living, Stress
Being Supportive

Being Supportive to Stressed Loved Ones It is hard to say which is the more difficult position: to be needing reassurance and support, or to be trying to help a friend or family member and not knowing what to say. …

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C Reactive Protein

By Dennis Posted on December 21, 2022 Posted in Health, Healthy Choices 1 Comment Tagged with Healthy Attitude, Healthy Living
C Reactive Protein

C Reactive Protein and Heart Disease As the war against the leading cause of death for Americans, heart disease, goes on, new tools are being developed to recognize high risk individuals.The symptoms of coronary heart disease –chest pain, shortness of …

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Related Topics

  • Stress Test Defined
  • Steps to a Healthy Diet
  • Staying Active
  • Sleep
  • Home Health Management

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The health and fitness materials provided on this Site (including links to information provided by other Web sites) are to be used for informational purposes only. The health and fitness materials are not intended as a substitute for seeking professional fitness and/or medical care.

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