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Making healthy choices is the first step to to being a healthier person and living a healthier life. There are many ways to prevent problems that affect your health, and correct information is essential for you to make the proper choices.
Being active is widely known to be good for one’s health, but many people are not aware of the scientific reasons behind it. Exercise triggers the release of endorphins, which lead to a sense of calm and positive attitude that can last for hours or even an entire day. This feeling of well-being is just…
Healthy Eating Habits Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The first principle of a healthy diet is to eat a wide variety of foods, rather than emphasize any one category. This is important because different foods make different nutritional contributions. Another basic rule for an optimal diet…
Not as Difficult as You Might Think Eating healthfully isn’t as difficult as some people think. You don’t necessarily have to make radical changes in the way you eat or give up your favorite foods. The tips offered below should help make healthy eating a little easier. With countless diets, programs and products promising to…
Home Management of Your Family’s Health The physical examination of you and your family doesn’t have to begin in the doctor’s office. Some important observations can begin in the home. Checking your family’s health in the home will help your doctor and yourself by providing more accurate information, encourage awareness to each member of the…
What is a Stress Test An exercise stress test is one of several techniques used for uncovering cardiac problems. It is frequently used as a screening device for older people about to begin an exercise program; if the test indicates a heart disorder, an appropriate program can be designed. The procedure is usually done in…
In the hustle and bustle of our demanding lives, stress and fatigue often become unwelcome companions. What if there was a simple and delightful way to combat these adversaries? Enter the humble nap, a powerful tool for rejuvenation and stress relief. Understanding the Science of Napping The Sleep Cycle Our sleep-wake cycle consists of various…
While it may seem like a waste of time to spend an entire third of your life in bed, sleep is absolutely fundamental to human health. If you have experienced the aftermath of a sleepless night, you can testify to the importance of quality sleep. What is Sleep? Sleep is broadly defined as a period…
Being Supportive to Stressed Loved Ones It is hard to say which is the more difficult position: to be needing reassurance and support, or to be trying to help a friend or family member and not knowing what to say. Perhaps you grope for the right words and end up saying nothing, or manage to…
C Reactive Protein and Heart Disease As the fight against heart disease, the nation’s biggest cause of death, continues, new instruments for identifying high-risk individuals are being created. Because they differ from patient to patient, the symptoms of coronary heart disease—chest discomfort, shortness of breath, and an irregular pulse—can be challenging to diagnose. Furthermore, there…