Live to Move, Move to Live
Making healthy choices is the first step to to being a healthier person and living a healthier life. There are many ways to prevent problems that affect your health, and correct information is essential for you to make the proper choices.
Being active is widely known to be good for one’s health, but many people are not aware of the scientific reasons behind it. Exercise triggers the release of endorphins, which lead to a sense of calm and positive attitude that …
Healthy Eating Habits Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The first principle of a healthy diet is to eat a wide variety of foods, rather than emphasize any one category. This is …
Not as Difficult as You Might Think Eating healthfully isn’t as difficult as some people think. You don’t necessarily have to make radical changes in the way you eat or give up your favorite foods. The tips offered below should …
Home Management of Your Family’s Health The physical examination of you and your family doesn’t have to begin in the doctor’s office. Some important observations can begin in the home. Checking your family’s health in the home will help your …
What is a Stress Test An exercise stress test is one of several techniques used for uncovering cardiac problems. It is frequently used as a screening device for older people about to begin an exercise program; if the test indicates …
While it may seem like a waste of time to spend an entire third of your life in bed, sleep is absolutely fundamental to human health. If you have experienced the aftermath of a sleepless night, you can testify to …
Being Supportive to Stressed Loved Ones It is hard to say which is the more difficult position: to be needing reassurance and support, or to be trying to help a friend or family member and not knowing what to say. …
C Reactive Protein and Heart Disease As the war against the leading cause of death for Americans, heart disease, goes on, new tools are being developed to recognize high risk individuals.The symptoms of coronary heart disease –chest pain, shortness of …