Aerobic Exercise

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Aerobic exercise can include cycling, running, swimming, brisk walking, or rhythmic exercise. The main focus of aerobics is to increase your heart rate and breathing. Also referred to as cardiovascular conditioning, or cardio. By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate should increase during any aerobic activity. The American Heart Association recommends 30 minutes or more of aerobic exercise five or more days each week. That can be broken up, though. For example, you can take three 10-minute walks throughout the day.

Raking The Lawn

Free Aerobic Activities

Everyday Activities Many of the things that we do everyday count as some form of aerobic activity. Cleaning the house ...
Aerobics for the Heart

Aerobics for the Heart

Decades of research has shown that aerobic exercise is one of the best things you can do for your health ...
Dance Class

Keeping the Beat

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Aerobic Class

Aerobic Exercises

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aerobics class

Benefits of Aerobics

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Aerobic Swimming


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Jumping Rope

Jumping Rope

Jump For Your Health - Jumping Rope is a great aerobic exercise. Jumping rope is an exercise we tend to ...