Aerobic exercise can include cycling, running, swimming, brisk walking, or rhythmic exercise. The main focus of aerobics is to increase your heart rate and breathing. Also referred to as cardiovascular conditioning, or cardio. By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate should increase during any aerobic activity. The American Heart Association recommends 30 minutes or more of aerobic exercise five or more days each week. That can be broken up, though. For example, you can take three 10-minute walks throughout the day.
Free Aerobic Activities
Everyday Activities Many of the things that we do everyday count as some form of aerobic activity. Cleaning the house ...
Aerobics for the Heart
Decades of research has shown that aerobic exercise is one of the best things you can do for your health ...
Keeping the Beat
Get Your Move On Fitness experts have found that listening to upbeat music while exercising will help you get more ...
Aerobic Exercises
Overall Health The key to successful weight control and improved overall health is making physical activity a part of your ...
Benefits of Aerobics
Aerobics in our Daily Lives We’ve all been told about the importance of aerobics in our daily lives. But what ...
Jumping Rope
Jump For Your Health - Jumping Rope is a great aerobic exercise. Jumping rope is an exercise we tend to ...
