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Regular exercise, of course, is one of the best stress-buster of all. But here are some things you can do to reduce the wear and tear of daily living.
The pressures and demands that individuals face in their daily lives can include work or school responsibilities, relationships, financial issues, and personal challenges. Daily stress can have a wide range of effects on an individual’s physical and mental well-being, and can lead to feelings of anxiety, depression, and fatigue. Chronic daily stress can also contribute to the development of long-term health problems such as heart disease, diabetes, and high blood pressure. It’s important to manage daily stress through techniques such as relaxation, exercise, and time management.