Healthy Diet

Good nutrition is the cornerstone of good health, eating right crucial for the proper growth and functioning of your body. There is strong evidence that it can offer protection from many chronic diseases as well.  The Nutrition section of LiveKinetic focuses on the various components of diet individually, sorting out the benefits and misconceptions and indicating which foods you should try to eat on a daily basis and which ones to limit.

Myths about Sugar

For many years, sugar has had a bad reputation. At the very least, it has been considered a junk food ...
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Fruits and Vegetables

You should be eating at least 3 to 5 servings of fruits and vegetables each day. Fruits and vegetables are ...
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Nutrition

Nutrition and Exercise The dietary needs of athletes and other active individuals are, with a few small adjustments, not very ...
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Steps to a Healthy Diet

Healthy Eating Habits Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The first principle ...
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Healthy Eating

Not as Difficult as You Might Think Eating healthfully isn't as difficult as some people think. You don't necessarily have ...
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Food Additives

Food Additives are Hardly New Food Additives have been with us for thousands of years, probably starting with the discovery ...
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Benefits of Fiber

Facts and Benefits of Fiber Fiber is not a single substance. It is an enormous group of widely different chemical ...
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Protein Defined

Protein - Defined, Requirements, and Food Sources Much has been said about protein in our diets – that we need ...
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Dairy Products for lowering cholesterol

Dairy products such as skim or low-fat milk, yogurt, and cheese can be beneficial for lowering cholesterol levels. These products ...
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The Right Protein

When choosing what to eat for a Heart Healthy Diet look for high-quality lean protein, which is important for maintaining ...
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