The idea of taking charge of your own health has gained a wider acceptance in recent years. Taking charge of your personal health begins with knowing and understanding your health conditions and family health history. We recognizes that there are many ways to prevent problems that affect your health, and correct information is essential for you to make the proper choices.

LiveKinetic offers articles on diet, nutrition, monitoring blood pressure, and stress. We offer this information to help you manage your health.

Blue Zones Secrets for Living Longer

The Blue Zones Secrets for Living Longer
Beautifully illustrated and informative guide to the places on Earth where people live the longest—including lessons learned, top longevity foods, and the behaviors to help you live to 100.

Best-selling author and National Geographic Explorer Dan Buettner has explored the world extensively in search of the best longevity strategies, which he discovered in the "blue zones"—areas where a greater proportion of people live extraordinarily long, fulfilling lives.

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Staying Active

Staying Active

Being active is widely known to be good for one's health, but many people are not aware of the scientific ...
Health Meal

Steps to a Healthy Diet

Healthy Eating Habits Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The first principle ...
Healthy Choices

Healthy Eating

Not as Difficult as You Might Think Eating healthfully isn't as difficult as some people think. You don't necessarily have ...
Home Health Management

Home Health Management

Home Management of Your Family's Health The physical examination of you and your family doesn’t have to begin in the ...
Stress Test

Stress Test Defined

What is a Stress Test An exercise stress test is one of several techniques used for uncovering cardiac problems. It ...
napping to fight stress

Napping to Fight Stress

In the hustle and bustle of our demanding lives, stress and fatigue often become unwelcome companions. What if there was ...
Good Nights Sleep


While it may seem like a waste of time to spend an entire third of your life in bed, sleep ...
Being Supportive

Being Supportive

Being Supportive to Stressed Loved Ones It is hard to say which is the more difficult position: to be needing ...
Blood Test

C Reactive Protein

C Reactive Protein and Heart Disease As the fight against heart disease, the nation's biggest cause of death, continues, new ...
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