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Home › View all posts by Monica

Author: Monica

Training for an activity can be empowering. Learning to do something new, training hard, and coming across the finish line or riding up that big hill can give us a wonderful sense of accomplishment. The process allows us to access places in ourselves that our normal day- to- day comfort zone usually doesn’t touch. Training can be humbling for nearly the same reasons – learning something new and training hard forces us to be beginners again, and as adults this can sometimes be a difficult place to be in.

Staying Active

By Monica Posted on February 5, 2023 Posted in Fitness Goals, Healthy Choices, Older Adults No Comments Tagged with Fitness Goals, Physical Activity
Staying Active

Being active is widely known to be good for one’s health, but many people are not aware of the scientific reasons behind it. Exercise triggers the release of endorphins, which lead to a sense of calm and positive attitude that …

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SMART Fitness Goals

By Monica Posted on January 26, 2023 Posted in Fitness Goals No Comments Tagged with Fitness, Fitness Goals
SMART Fitness Goals

SMART goals are specific, measurable, attainable, relevant, and time-bound objectives that help you stay focused and motivated in achieving your goals. Here’s a breakdown of each element: Specific: A specific goal is focused and well-defined, making it easier to understand …

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Weight Training Tips

By Monica Posted on January 26, 2023 Posted in Weight Training No Comments Tagged with Fitness Goals, Weight Training
Weight Training Tips

A Typical Workout A typical workout with weights includes a warm-up of five to ten minutes followed by an exercise routine that leaves the muscles thoroughly exhausted. Your exact exercise routine should be formulated with an exercise specialist in a …

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Principles of Weight Training

By Monica Posted on January 25, 2023 Posted in Weight Training No Comments Tagged with Fitness Goals, Weight Training
Principles of Weight Training

The basic principle of any sort of muscle development is that of overload: contracting a muscle group against added resistance. The way a muscle grows is by splitting, longitudinally, under the strain placed on it, and “healing” after the workout …

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Cross-Country Skiing

By Monica Posted on January 25, 2023 Posted in Older Adults, Winter Sports 2 Comments Tagged with Aearobic Exercise, Cross-Country Skiing, Winter Sports
Cross-Country Skiing

Cross-Country Skiing For Your Health Cross-country skiing has lagged behind the downhill variety in popularity in the United States, but in terms of all-around aerobic benefits, it’s the front runner. Using muscles in the shoulders, back, chest, abdomen, buttocks, and …

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Aerobics for the Heart

By Monica Posted on January 25, 2023 Posted in Aerobics, Physical Activity 1 Comment Tagged with Aearobic Exercise, Physical Activity
Aerobics for the Heart

Decades of research has shown that aerobic exercise is one of the best things you can do for your health and well-being. Aerobic exercise improves the efficiency of the heart, lungs and blood vessels as well as the efficiency of …

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Keeping the Beat

By Monica Posted on January 24, 2023 Posted in Aerobics, Physical Activity 1 Comment Tagged with Aearobic Exercise, Physical Activity
Keeping the Beat

Get Your Move On Fitness experts have found that listening to upbeat music while exercising will help you get more from your workout. Particularly for aerobic workouts, music is a powerful motivator. Perhaps the most common use for music is …

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Aerobic Exercises

By Monica Posted on January 24, 2023 Posted in Aerobics 1 Comment Tagged with Aearobic Exercise, High Impact
Aerobic Exercises

Overall Health The key to successful weight control and improved overall health is making physical activity a part of your daily routine. Any type of physical activity you choose to do–strenuous activities such as running or aerobic dancing or moderate-intensity …

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High Impact and Bone Health

By Monica Posted on January 24, 2023 Posted in High Impact 1 Comment Tagged with Healthy Living, High Impact
High Impact and Bone Health

High Impact Exercise and Bone Health Research is now showing that engaging in some higher impact activities may help make a positive contribution to bone health. Past studies have established that paying attention to bone health should begin at an …

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Benefits of Aerobics

By Monica Posted on January 24, 2023 Posted in Aerobics 1 Comment Tagged with Aearobic Exercise, Healthy Living
Benefits of Aerobics

Aerobics in our Daily Lives We’ve all been told about the importance of aerobics in our daily lives. But what constitutes an activity as an aerobic one and how do we integrate it into our all ready busy lives? Why …

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