Live to Move, Move to Live
Incorporating weight training could improve the quality of life for many older adults. Weight training would not only help build muscle mass but it will also increase muscle strength and endurance. Regular weight training as part of a exercise routine …
High Impact Exercise and Bone Health Research is now showing that engaging in some higher impact activities may help make a positive contribution to bone health. Past studies have established that paying attention to bone health should begin at an …
Aerobics in our Daily Lives We’ve all been told about the importance of aerobics in our daily lives. But what constitutes an activity as an aerobic one and how do we integrate it into our all ready busy lives? Why …
You should be eating at least 3 to 5 servings of fruits and vegetables each day. Fruits and vegetables are very low in saturated fat and total fat, and have no cholesterol. A diet high in fruit and vegetables may …
Nutrition and Exercise The dietary needs of athletes and other active individuals are, with a few small adjustments, not very different from those recommended for all healthy people. Active individuals expend more energy than sedentary people, so they do need …
Healthy Eating Habits Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The first principle of a healthy diet is to eat a wide variety of foods, rather than emphasize any one category. This is …
Not as Difficult as You Might Think Eating healthfully isn’t as difficult as some people think. You don’t necessarily have to make radical changes in the way you eat or give up your favorite foods. The tips offered below should …
Facts and Benefits of Fiber Fiber is not a single substance. It is an enormous group of widely different chemical substances with varied physical properties. Fiber is divided into two basic types – soluble and insoluble. Foods differ in the …
Dairy products such as skim or low-fat milk, yogurt, and cheese can be beneficial for lowering cholesterol levels. These products are rich in calcium, which has been shown to help reduce the absorption of cholesterol in the gut. Additionally, they …
When choosing what to eat for a Heart Healthy Diet look for high-quality lean protein, which is important for maintaining and repairing muscle tissue, and for maintaining healthy bones. Most of these also contain other important nutrients, such as iron, …