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Home › Health › Archive for Stress

Category: Stress

Regular exercise, of course, is the best stress-buster of all. But here are some more fun things you can do to reduce the wear and tear of daily living.

Aches and Pains

By Jeanne Posted on January 21, 2023 Posted in Older Adults, Stress 2 Comments Tagged with Healthy Living, Stress
Aches and Pains

Muscles and Joints – Preventing Aches and Pains Nearly everyone has experienced stresses and strains to those parts of the body responsible for movement: the bones and muscles; major joints like the knee and ankle; and the tendons and ligaments …

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Sleep

By Jeanne Posted on January 20, 2023 Posted in Healthy Choices, Stress No Comments Tagged with Healthy Attitude, Healthy Living, Stress
Sleep

While it may seem like a waste of time to spend an entire third of your life in bed, sleep is absolutely fundamental to human health. If you have experienced the aftermath of a sleepless night, you can testify to …

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End of the Day

By Jeanne Posted on January 6, 2023 Posted in Stress No Comments Tagged with Healthy Living, Stress
End of the Day

Whether you’ve spent your day hunched over a computer, standing at an assembly line, or washing your car – no doubt some “end of the day” stresses have crept in. Often times, the stress of any given day can add …

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Coping with Stress

By Jeanne Posted on January 6, 2023 Posted in Stress No Comments Tagged with Healthy Attitude, Stress
Coping with Stress

Stress is a normal part of life, but it can become overwhelming and interfere with daily activities if not managed effectively. If you’re struggling with stress it is important to develop strategies for coping with it. Here are a few …

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Being Supportive

By Jeanne Posted on January 6, 2023 Posted in Healthy Choices, Stress No Comments Tagged with Healthy Living, Stress
Being Supportive

Being Supportive to Stressed Loved Ones It is hard to say which is the more difficult position: to be needing reassurance and support, or to be trying to help a friend or family member and not knowing what to say. …

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Foot Meets Rock

By Jeanne Posted on January 5, 2023 Posted in Stress 1 Comment Tagged with Stress
Foot Meets Rock

When foot meets rock, the result is a heartfelt sigh of pleasure and relief. How can this be? Well, this is not just any old garden-variety rock. And if the foot or feet are yours, so much the better. For …

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What is Stress

By Jeanne Posted on January 5, 2023 Posted in Stress No Comments Tagged with Stress
What is Stress

Stress has never been adequately defined, beyond such vague generalizations as Stress is how people respond to demands. Once stress became a popular concept, old terms such as worry, anxiety, fear, impatience, and anger gave way to stress and its …

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Stress-Busters

By Jeanne Posted on January 5, 2023 Posted in Stress 1 Comment Tagged with Healthy Attitude, Stress
Stress-Busters

Studies have consistently shown that people in high-strain jobs (that is, those at the bottom of the job ladder) have the highest rate of heart attacks, while those in active jobs have the lowest. Those in high-strain, low-echelon jobs also …

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Related Topics

  • What is Stress
  • Stress-Busters
  • Sleep
  • Foot Meets Rock
  • End of the Day

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