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Home › Archive for Health

Category: Health

Taking charge of your personal health begins with knowing and understanding your health conditions and family health history.

Staying Active

By Monica Posted on February 5, 2023 Posted in Fitness Goals, Healthy Choices, Older Adults No Comments Tagged with Fitness Goals, Physical Activity
Staying Active

Being active is widely known to be good for one’s health, but many people are not aware of the scientific reasons behind it. Exercise triggers the release of endorphins, which lead to a sense of calm and positive attitude that …

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Defining Diabetes

By Jordan Posted on January 30, 2023 Posted in Diabetes 3 Comments Tagged with Diabetes
Defining Diabetes

Diabetes mellitus is a common disorder that occurs when your pancreas either totally stops producing insulin or does not produce enough of the hormone for your body’s needs. This results in a low absorption of glucose, both by the cells, …

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Diabetes Facts

By Jordan Posted on January 30, 2023 Posted in Diabetes 2 Comments Tagged with Diabetes
Diabetes Facts

The Facts Surrounding Diabetes The consequences of diabetes left uncontrolled are serious. Here are a few of the complications that can occur: Cardiovascular disease is by far the leading cause of death in the United States, but people with diabetes …

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Diabetes Treatment

By Jordan Posted on January 30, 2023 Posted in Diabetes No Comments Tagged with Diabetes
Diabetes Treatment

Diabetic symptoms beginning for the first time after age 30 can frequently be reversed completely by simple non-medical treatment. Even with the more serious type of diabetes beginning early in life these approaches help a great deal; however, insulin treatment …

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Types of Diabetes

By Jordan Posted on January 30, 2023 Posted in Diabetes No Comments Tagged with Diabetes
Types of Diabetes

If your doctor recently diagnosed you with diabetes, you’re one of nearly 16 million people in the United States — nearly one in 17 people — who have diabetes. Approximately 2,200 new cases are diagnosed each day. Diabetes Mellitus Technically, …

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Who is at Risk

By Jordan Posted on January 29, 2023 Posted in Diabetes 4 Comments Tagged with Diabetes
Who is at Risk

It is estimated that 16 million Americans have diabetes, but as many as half of them do not know it. If left untreated, diabetes can lead to blindness, stroke, kidney failure, heart attack and amputations. However, when detected early and …

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Myths about Sugar

By Jordan Posted on January 28, 2023 Posted in Diabetes, Healthy Diet 4 Comments Tagged with Diabetes
Myths about Sugar

For many years, sugar has had a bad reputation. At the very least, it has been considered a junk food and an indulgence. More seriously, it has also been said to cause heart disease, obesity, cavities, hyperactivity in children, and …

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Fruits and Vegetables

By Adam Posted on January 23, 2023 Posted in Healthy Diet 1 Comment Tagged with Healthy Diet, Healthy Living
Fruits and Vegetables

You should be eating at least 3 to 5 servings of fruits and vegetables each day. Fruits and vegetables are very low in saturated fat and total fat, and have no cholesterol. A diet high in fruit and vegetables may …

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Nutrition

By Adam Posted on January 23, 2023 Posted in Healthy Diet 1 Comment Tagged with Healthy Diet, Healthy Living
Nutrition

Nutrition and Exercise The dietary needs of athletes and other active individuals are, with a few small adjustments, not very different from those recommended for all healthy people. Active individuals expend more energy than sedentary people, so they do need …

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Steps to a Healthy Diet

By Adam Posted on January 23, 2023 Posted in Healthy Choices, Healthy Diet 1 Comment Tagged with Healthy Diet, Healthy Living
Steps to a Healthy Diet

Healthy Eating Habits Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The first principle of a healthy diet is to eat a wide variety of foods, rather than emphasize any one category. This is …

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Related Topics

  • Who is at Risk
  • What is Stress
  • Understanding the Kidney
  • Understanding Cholesterol Levels
  • Types of Diabetes

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