Training Specificity
Training for an activity can be empowering. Learning to do something new, training hard, and coming across the finish line or riding up that big hill can give us a wonderful sense of accomplishment. The process allows us to access places in ourselves that our normal day- to- day comfort zone usually doesn’t touch.
Training can be humbling for nearly the same reasons – learning something new and training hard forces us to be beginners again, and as adults this can sometimes be a difficult place to be in.
Level of Fitnes
The nature of physical activity requires that you do things that approximate or simulate the activity if you want to improve. Your overall level of fitness will definitely play a role – if you’re in great shape when you start, your learning curve will likely be shorter than someone who doesn’t have a very good fitness base. Beginning or regular exercisers both, though, will need to train specifically for an activity if they want to do the best they can so that all their training culminates in doing well in their event.
Try something new – one of my favorite sayings is from the Danskin Triathlon Series – “When was the last time you tried something for the first time?” All training specificity really means is that you focus and plan for what it is you want to be your end result, and train accordingly. Challenge yourself, and learn something new in the process!
Thanks for this glorious article. One other thing is that a lot of people start too hard and end up losing steam. For that it is good to start slow and build up over time.
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Another thing I noticed is that for many people being out of shape is the results of circumstances past their control. For instance they may be saddled with an illness and because of this they have gone weeks without being active. It can be due to employment that does not give them time to workout during the day. Many thanks sharing your thoughts on this site.
I do love the manner in which you have presented this information about training, it does indeed present me a lot of fodder for consideration. Through everything that I have experienced, I really wish I had done more research before starting my workouts. Thank you for this excellent piece and while I do not go along with this in totality, I respect your viewpoint.
I have also noticed that for many people, below average physical activity is the result of circumstances beyond their control. Thanks sharing your ideas on this website.
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Something more important is that when evaluating a good fitness trainer, ask some of the members of your club or gym. Through asking you could fine the most beneficial and helpful information on services. Also important to ensure that you are dealing with a trainer that continues education. Thanks for the essential tips I have really learned through your blog.
Thanks for this article. I might also like to hear about starting out to create a fitness plan on your own. There are many readers who are just trying to create a beneficial routine that they can stick with.