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Home › Fitness › Archive for Weight Loss

Category: Weight Loss

For most people, “overweight” is a loaded word that trigger anxiety and frustration. Our culture is, to put it mildly, preoccupied with weight.

Know Your Weight

By Mark Posted on January 19, 2023 Posted in Body Fat, Weight Loss 1 Comment Tagged with BMI, Body Fat, Healthy Weight
Know Your Weight

Know Your Weight and Body Fat Percentage Ordinary bathroom scales measure only one thing – weight. They can’t distinguish between pounds that come from fat and pounds that come from muscle. Body fat scales let you measure both weight and …

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Staying Fit

By Mark Posted on January 19, 2023 Posted in Fitness Goals, Weight Loss No Comments Tagged with Fitness, Weight Loss
Staying Fit

Self-Image For most people, “overweight” and “obese” are not scientific terms, but are loaded words that trigger anxiety and frustration. Like gender and ethnicity, weight is an essential part of every person’s self-image, and when pounds go haywire, the result …

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Weighing In

By Mark Posted on January 18, 2023 Posted in Fitness Goals, Weight Loss 2 Comments Tagged with Fitness, Healthy Weight, Weight Loss
Weighing In

Precise and Accurate Bathroom Scales for Home Weighing Obesity is loosely defined as accumulation of fat in body storage areas to a point where the amount stored exceeds the amount required for normal body function. Obesity Risks Obesity increases the …

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Step On It

By Mark Posted on January 13, 2023 Posted in Body Fat, Weight Loss 1 Comment Tagged with Body Fat, Fitness, Fitness Goals, Healthy Weight, Weight Loss
Step On It

A Step Toward A Healthier Life Step On It is a program based on information about what works in weight loss. It also uses body fat monitors to help you chart your progress towards losing unhealthy fat. The Path to …

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Weight Control Start

By Mark Posted on December 16, 2022 Posted in Weight Loss No Comments Tagged with Body Fat, Fitness, Fitness Goals, Healthy Weight
Weight Control Start

Weight Management We’ve looked at the charts, we know where we stand. It’s time to get started and lose the weight and keep it off. It’s time to take a healthy jump into our future. No one can tell us …

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Weight Control

By Mark Posted on December 12, 2022 Posted in Weight Loss 2 Comments Tagged with Body Fat, Fitness, Fitness Goals, Healthy Weight
Weight Control

Controlling Your Weight If you or a loved one has thought about this over and over again, don’t feel isolated; you’re not alone! Nearly 75% of American adults are trying to lose weight. The problem is that when we recognize …

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Weight Defined

By Mark Posted on November 12, 2022 Posted in Weight Loss 1 Comment Tagged with Fitness, Healthy Weight, Weight Loss
Weight Defined

Definitions of Weighty Terms Weight measurement alone cannot always accurately determine the body fat status of a person because it does not differentiate between the fat-free mass and fat mass in the body. The relationship between three categories of body …

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Related Topics

  • Weight Defined
  • Weight Control Start
  • Weight Control
  • Weighing In
  • Step On It

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