Live to Move, Move to Live
For most people, “overweight” is a loaded word that trigger anxiety and frustration. Our culture is, to put it mildly, preoccupied with weight.
Know Your Weight and Body Fat Percentage Ordinary bathroom scales measure only one thing – weight. They can’t distinguish between pounds that come from fat and pounds that come from muscle. Body fat scales let you measure both weight and …
Self-Image For most people, “overweight” and “obese” are not scientific terms, but are loaded words that trigger anxiety and frustration. Like gender and ethnicity, weight is an essential part of every person’s self-image, and when pounds go haywire, the result …
Precise and Accurate Bathroom Scales for Home Weighing Obesity is loosely defined as accumulation of fat in body storage areas to a point where the amount stored exceeds the amount required for normal body function. Obesity Risks Obesity increases the …
A Step Toward A Healthier Life Step On It is a program based on information about what works in weight loss. It also uses body fat monitors to help you chart your progress towards losing unhealthy fat. The Path to …
Weight Management We’ve looked at the charts, we know where we stand. It’s time to get started and lose the weight and keep it off. It’s time to take a healthy jump into our future. No one can tell us …
Controlling Your Weight If you or a loved one has thought about this over and over again, don’t feel isolated; you’re not alone! Nearly 75% of American adults are trying to lose weight. The problem is that when we recognize …
Definitions of Weighty Terms Weight measurement alone cannot always accurately determine the body fat status of a person because it does not differentiate between the fat-free mass and fat mass in the body. The relationship between three categories of body …