Weight Control
Controlling Your Weight Do not feel alone if you or a loved one have repeatedly considered this; you are not alone! Adults in America are trying to lose weight in about 75% of cases. The issue is that most of …
Tag: Fitness Goals
Staying Active
Being active is widely known to be good for one’s health, but many people are not aware of the scientific reasons behind it. Exercise triggers the release of endorphins, which lead to a sense of calm and positive attitude that …
SMART Fitness Goals
SMART goals are specific, measurable, attainable, relevant, and time-bound objectives that help you stay focused and motivated in achieving your goals. Here’s a breakdown of each element: Specific: A specific goal is focused and well-defined, making it easier to understand …
Weight Training Tips
A Typical Workout A typical workout with weights includes a warm-up of five to ten minutes followed by an exercise routine that leaves the muscles thoroughly exhausted. Your exact exercise routine should be formulated with an exercise specialist in a …
Principles of Weight Training
The basic principle of any sort of muscle development is that of overload: contracting a muscle group against added resistance. The way a muscle grows is by splitting, longitudinally, under the strain placed on it, and “healing” after the workout …
Step On It
A Step Toward A Healthier Life Step On It is a program based on information about what works in weight loss. It also uses body fat monitors to help you chart your progress towards losing unhealthy fat. The Path to …
Before You Start
Before you start your exercise programs The heart rate varies depending on a person’s activity level, age, and overall health. A healthy heart rate typically falls between 60 and 100 beats per minute for adults, although this can vary somewhat …
Your Workout
Setting up your workout Since your maximum heart rate won’t change much with age if you continue to be fit, you won’t ever have to readjust your zones – they are yours for a lifetime. Your Heart Zone Training System …
Getting Started
How to Get Started Physical activity is one of life’s most individual pursuits. Still, many people have found they work out better with others so they can get on-the-spot feedback and motivation for their fitness efforts. When you have a …
Determine Your Maximum
Determine your maximum heart rate Know the Training Zones Now you will use your maximum heart rate to set your training zones as a percentage of your maximum. Before reading this manual, you may have heard about the TARGET HEART …