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The body mass index is one method that doctors use to determine if an individual is at a healthy weight. The index is thought to be a more accurate indicator of body fat content than the standard height-weight tables that have been in use for over 30 years.
Definitions of Weighty Terms Because weight assessment does not distinguish between the body’s fat mass and fat-free mass, it is not always possible to establish a person’s body fat status precisely. The relationship between three categories of body weight and body fat can be described according to five different people categories. 1. Overweight not obese…
A Step Toward A Healthier Life Step On It is a program based on information about what works in weight loss. It also uses body fat monitors to help you chart your progress towards losing unhealthy fat. The Path to Fitness is Right at Your Own Feet – The program consists of three steps to…
Body Mass Index – Defined and Charted In addition to knowing our weight and height, it is important to understand our Body Mass Index which is basically the relationship between a person’s height and weight. Body Mass Index (BMI) is one of the most accurate ways to determine when extra pounds translate into health risks…
The Study of Body Composition Scientists have been studying body composition since the beginning of the 20th century, but research has increased dramatically in the last 25 years as methods for measuring and analyzing the body have grown in accuracy. There is growing evidence that clearly links body composition with health risks and the development…
Know where you stand The average person grows up thinking about their weight, without taking into account their body fat percentage. Realizing your weight alone doesn’t distinguish whether the pounds come from fat or muscle. In order to assess your physical fitness level, you need to regularly monitor your body fat. Reducing body fat and…