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Home › Posts tagged Aearobic Exercise

Tag: Aearobic Exercise

Cross-Country Skiing

By Monica Posted on January 25, 2023 Posted in Older Adults, Winter Sports 2 Comments Tagged with Aearobic Exercise, Cross-Country Skiing, Winter Sports
Cross-Country Skiing

Cross-Country Skiing For Your Health Cross-country skiing has lagged behind the downhill variety in popularity in the United States, but in terms of all-around aerobic benefits, it’s the front runner. Using muscles in the shoulders, back, chest, abdomen, buttocks, and …

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Aerobics for the Heart

By Monica Posted on January 25, 2023 Posted in Aerobics, Physical Activity 1 Comment Tagged with Aearobic Exercise, Physical Activity
Aerobics for the Heart

Decades of research has shown that aerobic exercise is one of the best things you can do for your health and well-being. Aerobic exercise improves the efficiency of the heart, lungs and blood vessels as well as the efficiency of …

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Keeping the Beat

By Monica Posted on January 24, 2023 Posted in Aerobics, Physical Activity 1 Comment Tagged with Aearobic Exercise, Physical Activity
Keeping the Beat

Get Your Move On Fitness experts have found that listening to upbeat music while exercising will help you get more from your workout. Particularly for aerobic workouts, music is a powerful motivator. Perhaps the most common use for music is …

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Aerobic Exercises

By Monica Posted on January 24, 2023 Posted in Aerobics 1 Comment Tagged with Aearobic Exercise, High Impact
Aerobic Exercises

Overall Health The key to successful weight control and improved overall health is making physical activity a part of your daily routine. Any type of physical activity you choose to do–strenuous activities such as running or aerobic dancing or moderate-intensity …

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Benefits of Aerobics

By Monica Posted on January 24, 2023 Posted in Aerobics 1 Comment Tagged with Aearobic Exercise, Healthy Living
Benefits of Aerobics

Aerobics in our Daily Lives We’ve all been told about the importance of aerobics in our daily lives. But what constitutes an activity as an aerobic one and how do we integrate it into our all ready busy lives? Why …

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Snowshoeing

By Monica Posted on January 23, 2023 Posted in Walking, Winter Sports No Comments Tagged with Aearobic Exercise, Exercise, Winter Sports
Snowshoeing

Why Snowshoeing Snowshoeing is a great exercise because it provides a full-body workout that engages multiple muscle groups, including the legs, core, and upper body. It takes more effort than just walking because you have a frame covered with webbing …

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Stress Test Defined

By Dennis Posted on January 20, 2023 Posted in Healthy Choices, Physical Activity 1 Comment Tagged with Aearobic Exercise, Cardio, Exercise, Heart Rate
Stress Test Defined

What is a Stress Test An exercise stress test is one of several techniques used for uncovering cardiac problems. It is frequently used as a screening device for older people about to begin an exercise program; if the test indicates …

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Swimming

By Monica Posted on January 11, 2023 Posted in Aerobics, Free Exercise, Older Adults, Swimming 1 Comment Tagged with Aearobic Exercise, Free Exercise
Swimming

Swimming for your health For years, experts have been saying that swimming is great for your health and simply one of the best exercises out there. Yet, many of the benefits of swimming are unclear to the average person. So …

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Jumping Rope

By Monica Posted on December 24, 2022 Posted in Aerobics, Free Exercise, High Impact 2 Comments Tagged with Aearobic Exercise
Jumping Rope

Jump For Your Health – Jumping Rope is a great aerobic exercise. Jumping rope is an exercise we tend to overlook as adults. The thought of jump roping usually conjures memories of our childhoods, usually either in the form of …

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Cycling for Fitness

By Monica Posted on December 22, 2022 Posted in Biking 2 Comments Tagged with Aearobic Exercise, Biking
Cycling for Fitness

Biking for fitness is a slightly different animal than just hopping on your bike and pedaling down to the store. It’s a great way to get in shape, but a complaint I often hear from people is that they bike …

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Related Topics

  • Swimming
  • Stress Test Defined
  • Snowshoeing
  • Keeping the Beat
  • Jumping Rope

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