Cycling for Fitness
Biking for fitness is a slightly different animal than just hopping on your bike and pedaling down to the store. It’s a great way to get in shape, but a complaint I often hear from people is that they bike …
Category: Biking
Biking is an ideal cardio exercise, it provides a low-impact workout that also builds strong legs and improves heart health.
RAMROD Part One
First off, let me say that this is a “do as I say and not as I do” lesson….as a fitness trainer, I would never advise anyone I know to do what we did. With that being said, I can …
RAMROD Part Two
I haven’t mentioned the weather We were all really lucky. The majority of the morning was overcast with a little fog hanging in the valley when we started. Perfect riding temperature. The fog started to burn off by the time …