Cycling for Fitness
While cycling is a fantastic way to stay in shape, many people find that despite logging plenty of miles, they’re not seeing the fitness results they expected.
Jumping Rope
Jump for Your Health: Why Jumping Rope is a Fantastic Aerobic Exercise Jumping rope is often an overlooked exercise, especially for adults. Most of us associate it with childhood memories—whether it’s the fun of playground games or the endless drills from gym class. The idea that it could be a part of our regular fitness…
Free Aerobic Activities
Everyday Activities Many of the things that we do everyday count as some form of aerobic activity. Cleaning the house like vacuuming, dusting, and mopping can be a great way to get moving and burn calories. Gardening also involves a lot of physical activity such as digging, planting, and pulling weeds, which can be a…
Cross-Country Skiing
Cross-Country Skiing For Your Health Cross-country skiing has lagged behind the downhill variety in popularity in the United States, but in terms of all-around aerobic benefits, it’s the front runner. Using muscles in the shoulders, back, chest, abdomen, buttocks, and legs, cross-country skiers can burn as many as six hundred to nine hundred calories per…
Aerobics for the Heart
Decades of research has shown that aerobic exercise is one of the best things you can do for your health and well-being. Aerobic exercise improves the efficiency of the heart, lungs and blood vessels as well as the efficiency of the metabolic enzymes that regulate the conversion of stored energy in muscle cells. The benefits…
Keeping the Beat
Get Your Move On Fitness experts have found that listening to upbeat music while exercising will help you get more from your workout. Particularly for aerobic workouts, music is a powerful motivator. Perhaps the most common use for music is as a diversion to take your mind off the fact that you’re exercising. The music…
Aerobic Exercises
Overall Health The key to successful weight control and improved overall health is making physical activity a part of your daily routine. Any type of physical activity you choose to do–strenuous activities such as running or aerobic dancing or moderate-intensity activities such as walking or household work–will increase the number of calories your body uses….
Benefits of Aerobics
Aerobics in our Daily Lives We’ve all been told about the importance of aerobics in our daily lives. But what constitutes an activity as an aerobic one and how do we integrate it into our all ready busy lives? Why we need Aerobics? Without a doubt, aerobics are particularly helpful for weight control. Research consistently…
Snowshoeing
Why Snowshoeing Snowshoeing is a great exercise because it provides a full-body workout that engages multiple muscle groups, including the legs, core, and upper body. It takes more effort than just walking because you have a frame covered with webbing or fabric that helps to distribute your weight over a larger area. Snowshoeing also burns…
Stress Test Defined
What is a Stress Test An exercise stress test is one of several techniques used for uncovering cardiac problems. It is frequently used as a screening device for older people about to begin an exercise program; if the test indicates a heart disorder, an appropriate program can be designed. The procedure is usually done in…