Staying Fit

Staying Fit


For most people, “overweight” and “obese” are not scientific terms, but are loaded words that trigger anxiety and frustration. Like gender and ethnicity, weight is an essential part of every person’s self-image, and when pounds go haywire, the result is distress. Our culture is, to put it mildly, preoccupied with weight. Weight gain is always noticed and generally perceived as an important change – in an adult, usually for the worse. Bathroom scales are almost as common as bathrooms; millions of people weigh themselves daily as part of their morning routine.

Smart Scale for Weight and Body Fat

Smart Scale for Body Weight and Fat Percentage
Monitors and evaluates nine essential fitness parameters. These include BMI, BMR, bone mass, muscle mass, body water, visceral fat, fat-free body weight, body weight, body fat percentage, and bone mass sent straight to your phone using Bluetooth. This scale will enable you to meet your fitness objectives even more quickly!

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In our culture, the ideal human body is lean and trim with a taut abdomen – an image depicted everywhere and a model to which few conform. Some surveys show that as many as 90 percent of Americans believe they weigh too much – indeed, two-fifths of Americans are following some weight-loss program at any given moment – and even small children worry about diets.

MELT Performance: A Step-by-Step Program to Accelerate Your Fitness Goals

Melt Performance
A Step-by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control

Do you wish to maintain your fitness level but find it more difficult to work out because of aches and pains? Do you wish to be able to train or exercise without being prevented from doing so by tight ligaments, sore joints, or stress fractures?
You need MELT Performance if any of these questions apply to you.

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Lurking in the back of our minds is the notion that fat is the visible evidence of self-indulgence and a weak will. According to the National Institutes of Health, of all the health risks of being overweight or obese, probably none has a more adverse effect than the psychological suffering. Fortunately, medical discoveries of the past few years have begun to offer new ways of thinking about overweight and obesity.

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