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A Step Toward A Healthier Life Step On It is a program based on information about what works in weight loss. It also uses body fat monitors to help you chart your progress towards losing unhealthy fat. The Path to Fitness is Right at Your Own Feet – The program consists of three steps to…
Before you start your exercise programs The heart rate varies depending on a person’s activity level, age, and overall health. A healthy heart rate typically falls between 60 and 100 beats per minute for adults, although this can vary somewhat depending on the individual. A few notes before you start your exercise programs Read the…
Setting up your workout Since your maximum heart rate won’t change much with age if you continue to be fit, you won’t ever have to readjust your zones – they are yours for a lifetime. Your Heart Zone Training System You are ready. You have everything you need to start your program: a heart rate…
How to Get Started Physical activity is one of life’s most individual pursuits. Still, many people have found they work out better with others so they can get on-the-spot feedback and motivation for their fitness efforts. When you have a heart rate monitor, it doesn’t matter if you are working out alone or with a…
Determine your maximum heart rate Know the Training Zones Now you will use your maximum heart rate to set your training zones as a percentage of your maximum. Before reading this manual, you may have heard about the TARGET HEART ZONE. Well, unfortunately, there is no one zone, no single range of heart rates, that…
Importance of exercise and the benefits of heart rate monitors Regular exercise is the most dramatic adjustment that an individual can make to ensure good health, and the medical literature is replete with evidence of the benefits of physical activity on health and longevity. Exercise improves all aspects of cardiovascular health. In particular, regular exercise…
Swimming for your health For years, experts have been saying that swimming is great for your health and simply one of the best exercises out there. Yet, many of the benefits of swimming are unclear to the average person. So what really makes swimming such a wonderful exercise? Swimming uses almost all the major muscle…
Make Walking a Part of Your Everyday Life It’s less costly than a gym membership, more fun that a stationary bike, more convenient than swimming, and easier on the muscles and joints than running. Many would-be pedestrians never take the first step toward making walking the center of their fitness regimen. Some get tripped up…
Walk Your Way to Good Health! The simplest, safest, and least expensive exercise is walking. But how fast should you walk? Research has shown that walking at speeds of 3.5 to 4.5 miles an hour – that’s brisk walking, not strolling – produces cardiovascular benefits. A woman of average size can walk comfortably at brisk…
Diabetes is one of the most widespread diseases among Americans today. Here are a few of the questions that people have about diabetes and managing the disease. Common Questions On Diabetes Why do people with diabetes need to check more than their glucose? Good glycemic control is the cornerstone for proper diabetes management; however, people…