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Staying Active

By Monica Posted on February 5, 2023 Posted in Fitness Goals, Healthy Choices, Older Adults No Comments Tagged with Fitness Goals, Physical Activity
Staying Active

Being active is widely known to be good for one’s health, but many people are not aware of the scientific reasons behind it. Exercise triggers the release of endorphins, which lead to a sense of calm and positive attitude that …

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Defining Diabetes

By Jordan Posted on January 30, 2023 Posted in Diabetes 3 Comments Tagged with Diabetes
Defining Diabetes

Diabetes mellitus is a common disorder that occurs when your pancreas either totally stops producing insulin or does not produce enough of the hormone for your body’s needs. This results in a low absorption of glucose, both by the cells, …

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Diabetes Facts

By Jordan Posted on January 30, 2023 Posted in Diabetes 2 Comments Tagged with Diabetes
Diabetes Facts

The Facts Surrounding Diabetes The consequences of diabetes left uncontrolled are serious. Here are a few of the complications that can occur: Cardiovascular disease is by far the leading cause of death in the United States, but people with diabetes …

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Diabetes Treatment

By Jordan Posted on January 30, 2023 Posted in Diabetes No Comments Tagged with Diabetes
Diabetes Treatment

Diabetic symptoms beginning for the first time after age 30 can frequently be reversed completely by simple non-medical treatment. Even with the more serious type of diabetes beginning early in life these approaches help a great deal; however, insulin treatment …

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Types of Diabetes

By Jordan Posted on January 30, 2023 Posted in Diabetes No Comments Tagged with Diabetes
Types of Diabetes

If your doctor recently diagnosed you with diabetes, you’re one of nearly 16 million people in the United States — nearly one in 17 people — who have diabetes. Approximately 2,200 new cases are diagnosed each day. Diabetes Mellitus Technically, …

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Who is at Risk

By Jordan Posted on January 29, 2023 Posted in Diabetes 4 Comments Tagged with Diabetes
Who is at Risk

It is estimated that 16 million Americans have diabetes, but as many as half of them do not know it. If left untreated, diabetes can lead to blindness, stroke, kidney failure, heart attack and amputations. However, when detected early and …

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Myths about Sugar

By Jordan Posted on January 28, 2023 Posted in Diabetes, Healthy Diet 4 Comments Tagged with Diabetes
Myths about Sugar

For many years, sugar has had a bad reputation. At the very least, it has been considered a junk food and an indulgence. More seriously, it has also been said to cause heart disease, obesity, cavities, hyperactivity in children, and …

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SMART Fitness Goals

By Monica Posted on January 26, 2023 Posted in Fitness Goals No Comments Tagged with Fitness, Fitness Goals
SMART Fitness Goals

SMART goals are specific, measurable, attainable, relevant, and time-bound objectives that help you stay focused and motivated in achieving your goals. Here’s a breakdown of each element: Specific: A specific goal is focused and well-defined, making it easier to understand …

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Weight Training for Older Adults

By Jordan Posted on January 26, 2023 Posted in Older Adults, Weight Training No Comments Tagged with Healthy Living, Weight Training
Weight Training for Older Adults

Incorporating weight training could improve the quality of life for many older adults. Weight training would not only help build muscle mass but it will also increase muscle strength and endurance. Regular weight training as part of a exercise routine …

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Weight Training Tips

By Monica Posted on January 26, 2023 Posted in Weight Training No Comments Tagged with Fitness Goals, Weight Training
Weight Training Tips

A Typical Workout A typical workout with weights includes a warm-up of five to ten minutes followed by an exercise routine that leaves the muscles thoroughly exhausted. Your exact exercise routine should be formulated with an exercise specialist in a …

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The health and fitness materials provided on this Site (including links to information provided by other Web sites) are to be used for informational purposes only. The health and fitness materials are not intended as a substitute for seeking professional fitness and/or medical care.

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