Live to Move, Move to Live
Introduction to biking for fitness Finding a fun approach to stay fit is more important than ever in a society where our days are frequently spent in front of computers, stuck in traffic, or at sedentary jobs. In addition to …
Hypertension Causes and Risk Factors of High Blood Pressure A person with hypertension (high blood pressure) is typically pictured as an obese, overworked, and irritable male executive. In reality, high blood pressure affects people of all ages, races, social backgrounds, …
Blood Pressure Awareness Information about Blood Pressure Awareness Month Caring organizations all around the world are designating certain days of the year to raise awareness of the value of blood pressure awareness. A public education effort about blood pressure is …
Controlling Your Weight Do not feel alone if you or a loved one have repeatedly considered this; you are not alone! Adults in America are trying to lose weight in about 75% of cases. The issue is that most of …
Everyday Activities Many of the things that we do everyday count as some form of aerobic activity. Cleaning the house like vacuuming, dusting, and mopping can be a great way to get moving and burn calories. Gardening also involves a …
Definitions of Weighty Terms Because weight assessment does not distinguish between the body’s fat mass and fat-free mass, it is not always possible to establish a person’s body fat status precisely. The relationship between three categories of body weight and …
Being active is widely known to be good for one’s health, but many people are not aware of the scientific reasons behind it. Exercise triggers the release of endorphins, which lead to a sense of calm and positive attitude that …
Diabetes mellitus is a common disorder that occurs when your pancreas either totally stops producing insulin or does not produce enough of the hormone for your body’s needs. This results in a low absorption of glucose, both by the cells, …
The Facts Surrounding Diabetes The consequences of diabetes left uncontrolled are serious. Here are a few of the complications that can occur: Cardiovascular disease is by far the leading cause of death in the United States, but people with diabetes …
Diabetic symptoms beginning for the first time after age 30 can frequently be reversed completely by simple non-medical treatment. Even with the more serious type of diabetes beginning early in life these approaches help a great deal; however, insulin treatment …