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Cholesterol is a soft, waxy substance found among the lipids in your bloodstream, and in every cell of your body. Your body produces it and also ingests dietary cholesterol from your food. Cholesterol is used to help form cell membranes, protect the nervous system and produce some hormones and Vitamin D.
Dairy products such as skim or low-fat milk, yogurt, and cheese can be beneficial for lowering cholesterol levels. These products are rich in calcium, which has been shown to help reduce the absorption of cholesterol in the gut. Additionally, they …
When choosing what to eat for a Heart Healthy Diet look for high-quality lean protein, which is important for maintaining and repairing muscle tissue, and for maintaining healthy bones. Most of these also contain other important nutrients, such as iron, …
You’re told by your physician you need to lower your cholesterol in order to live a healthier life. The blood tests you had done show the total cholesterol levels to be over 200. But what does that really mean and …
What you need to know about Cholesterol testing Having your blood cholesterol measured is a relatively simple and inexpensive process. The problem is in getting accurate results and then a sound interpretation of the figures. This blood test is complicated …
Steps you can take to keep your cholesterol level down. If you are trying to control you blood cholesterol level, you must limit not only the amount of cholesterol you consume, but also the amount of saturated fat, which appears …
The TLC diet is a low-saturated fat, low-cholesterol eating plan. The TLC diet is for anyone whose LDL is above his or her goal level. TLC guidelines: Other Low Cholesterol or TLC diet factors: Soluble fiber may be increased in …
Cholesterol is found in meat, poultry, seafood and dairy products; no plant products contain cholesterol. Consuming saturated fats may also be a major factor in raising your blood cholesterol. Because your body also produces cholesterol on its own, you could …
Breads, cereals, rice, pasta, and other grains, and dry beans and peas are generally high in starch and fiber and low in saturated fat and calories. They also have no dietary cholesterol, except for some bakery breads and sweet bread …