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Why Snowshoeing

Snowshoeing is a great exercise because it provides a full-body workout that engages multiple muscle groups, including the legs, core, and upper body. It takes more effort than just walking because you have a frame covered with webbing or fabric that helps to distribute your weight over a larger area.

Snowshoeing also burns a significant number of calories and can be a great cardiovascular workout, especially when done at a brisk pace. Additionally, snowshoeing is a low-impact activity, making it a good option for people with joint pain or other physical limitations. And it can be a great way to enjoy the winter scenery.


The Benefits of Snowshoeing:

  • Snowshoeing is a great way to get outside and enjoy the winter weather. It can be a fun and exciting way to explore the outdoors, especially if you live in an area with a lot of snow.
  • Snowshoeing can be a great way to improve your overall fitness level. It is a cardiovascular workout that can help improve your endurance and increase your lung capacity.
  • Snowshoeing is a weight-bearing activity, which can help to strengthen your bones and reduce your risk of osteoporosis.
  • Snowshoeing can be a great way to improve your balance and coordination. Walking on uneven terrain, such as in snow, requires you to use your core muscles and helps improve balance
  • Snowshoeing can be a great way to relieve stress. Being in nature and getting some exercise can be a great way to clear your mind and reduce stress.
  • Snowshoeing is a social activity, you can make new friends, join a group or club, or make it a family outing.

Overall, snowshoeing is a fun, challenging, and a beneficial form of exercise that can be enjoyed by people of all ages and fitness levels.


Training for an activity can be empowering. Learning to do something new, training hard, and coming across the finish line or riding up that big hill can give us a wonderful sense of accomplishment. The process allows us to access places in ourselves that our normal day- to- day comfort zone usually doesn’t touch. Training can be humbling for nearly the same reasons – learning something new and training hard forces us to be beginners again, and as adults this can sometimes be a difficult place to be in.

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