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Home › Posts tagged Exercise

Tag: Exercise

Snowshoeing

By Monica Posted on January 23, 2023 Posted in Walking, Winter Sports No Comments Tagged with Aearobic Exercise, Exercise, Winter Sports
Snowshoeing

Why Snowshoeing Snowshoeing is a great exercise because it provides a full-body workout that engages multiple muscle groups, including the legs, core, and upper body. It takes more effort than just walking because you have a frame covered with webbing …

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Stress Test Defined

By Dennis Posted on January 20, 2023 Posted in Healthy Choices, Physical Activity 1 Comment Tagged with Aearobic Exercise, Cardio, Exercise, Heart Rate
Stress Test Defined

What is a Stress Test An exercise stress test is one of several techniques used for uncovering cardiac problems. It is frequently used as a screening device for older people about to begin an exercise program; if the test indicates …

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Options

By Monica Posted on January 5, 2023 Posted in Fitness Goals, Older Adults, Physical Activity 2 Comments Tagged with Exercise, Walking
Options

You can choose to do something as simple as walking, you can take up one or more recreational sports, or you can perform a specific routine in an exercise class or at home. In fact, variety is one of the …

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Training Specificity

By Monica Posted on January 5, 2023 Posted in Fitness Goals, Physical Activity 8 Comments Tagged with Exercise
Training Specificity

Training for an activity can be empowering. Learning to do something new, training hard, and coming across the finish line or riding up that big hill can give us a wonderful sense of accomplishment. The process allows us to access …

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  • Training Specificity
  • Stress Test Defined
  • Snowshoeing
  • Options

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