Fitness Goals

One of the biggest challenges in a path to fitness is staying motivated and on track with goals. It’s easy to start off strong, but as time goes on, it can be difficult to maintain that initial enthusiasm. Doing the same routine all the time can get boring, so switch things up by trying new workouts or classes. This will keep you from getting burnt out and help you discover new activities that you enjoy. When you find activities that brings you joy use them as reset when you are feeling less motivated. Don’t wait until you’ve reached your ultimate goal to celebrate. Instead, recognize and reward yourself for small victories. It’s okay to have off days or to miss a workout. Don’t let one setback derail your entire fitness journey. Instead, focus on getting back on track and remember that progress is a journey, not a destination.

Staying Active

Being active is widely known to be good for one's health, but many people are not aware of the scientific ...
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SMART Fitness Goals

SMART goals are specific, measurable, attainable, relevant, and time-bound objectives that help you stay focused and motivated in achieving your ...
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Staying Fit

Self-Image For most people, “overweight” and “obese” are not scientific terms, but are loaded words that trigger anxiety and frustration ...
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Weighing In

Precise and Accurate Bathroom Scales for Home Weighing Obesity is loosely defined as accumulation of fat in body storage areas ...
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Before You Start

Before you start your exercise programs The heart rate varies depending on a person's activity level, age, and overall health ...
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Your Workout

Setting up your workout Since your maximum heart rate won’t change much with age if you continue to be fit, ...
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Getting Started

How to Get Started Physical activity is one of life’s most individual pursuits. Still, many people have found they work ...
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Walk For Health

Walk Your Way to Good Health! The simplest, safest, and least expensive exercise is walking. But how fast should you ...
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Elements of Fitness

Fitness is defined as “the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ...
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Options

You can choose to do something as simple as walking, you can take up one or more recreational sports, or ...
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