Weight Loss

Fitness Banner

Weight loss can be achieved through a combination of healthy eating, regular exercise, and a decrease in overall calorie intake. By creating a calorie deficit through a reduction in food intake or an increase in physical activity, the body will begin to burn stored fat as a source of energy.

Eating a diet rich in fruits, vegetables, lean proteins, and whole grains can help to provide the necessary nutrients for weight loss, while also helping to control hunger levels. Regular exercise, particularly cardio and strength training, can help to increase muscle mass and boost metabolism, making it easier to burn calories and lose weight. It is important to consult a healthcare professional before starting any weight loss program, and to set realistic goals that can be sustained over time.

Weight Control

Weight Control

Controlling Your Weight Do not feel alone if you or a loved one have repeatedly considered this; you are not ...
Weight Scale

Weight Defined

Definitions of Weighty Terms Because weight assessment does not distinguish between the body's fat mass and fat-free mass, it is ...
Know Your Weight

Know Your Weight

Know Your Weight and Body Fat Percentage Ordinary bathroom scales measure only one thing – weight. They can’t distinguish between ...
Staying Fit

Staying Fit

Self-Image For most people, “overweight” and “obese” are not scientific terms, but are loaded words that trigger anxiety and frustration ...
Weighing In

Weighing In

Precise and Accurate Bathroom Scales for Home Weighing Obesity is loosely defined as accumulation of fat in body storage areas ...
Step on it

Step On It

A Step Toward A Healthier Life Step On It is a program based on information about what works in weight ...
Weight Control Start

Weight Control Start

Weight Management We’ve looked at the charts, we know where we stand. It’s time to get started and lose the ...