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How does a Blood Pressure Monitor Work? An inflatable cuff is often wrapped around the upper arm to test blood pressure. When a stethoscope is placed over the cuff, silence is heard. Air is forced into the cuff until circulation is stopped. The blood then starts to flow again and may be heard through the…
Introduction to biking for fitness Finding a fun approach to stay fit is more important than ever in a society where our days are frequently spent in front of computers, stuck in traffic, or at sedentary jobs. In addition to providing a variety of advantages for both physical and mental health, biking for fitness provides…
Hypertension Causes and Risk Factors of High Blood Pressure A person with hypertension (high blood pressure) is typically pictured as an obese, overworked, and irritable male executive. In reality, high blood pressure affects people of all ages, races, social backgrounds, sizes, and even genders. It also affects youngsters. Despite significant progress in recent years, this…
Blood Pressure Awareness Information about Blood Pressure Awareness Month Caring organizations all around the world are designating certain days of the year to raise awareness of the value of blood pressure awareness. A public education effort about blood pressure is underway throughout Europe. In the United States, May has been designated as National Blood Pressure…
Controlling Your Weight Do not feel alone if you or a loved one have repeatedly considered this; you are not alone! Adults in America are trying to lose weight in about 75% of cases. The issue is that most of us don’t know exactly what to do to lose weight and subsequently control it, aside…
Everyday Activities Many of the things that we do everyday count as some form of aerobic activity. Cleaning the house like vacuuming, dusting, and mopping can be a great way to get moving and burn calories. Gardening also involves a lot of physical activity such as digging, planting, and pulling weeds, which can be a…
Definitions of Weighty Terms Because weight assessment does not distinguish between the body’s fat mass and fat-free mass, it is not always possible to establish a person’s body fat status precisely. The relationship between three categories of body weight and body fat can be described according to five different people categories. 1. Overweight not obese…
Being active is widely known to be good for one’s health, but many people are not aware of the scientific reasons behind it. Exercise triggers the release of endorphins, which lead to a sense of calm and positive attitude that can last for hours or even an entire day. This feeling of well-being is just…
Diabetes mellitus is a common disorder that occurs when your pancreas either totally stops producing insulin or does not produce enough of the hormone for your body’s needs. This results in a low absorption of glucose, both by the cells, which need it for energy, and by the liver, which stores it. Another result is…
The Facts Surrounding Diabetes The consequences of diabetes left uncontrolled are serious. Here are a few of the complications that can occur: Cardiovascular disease is by far the leading cause of death in the United States, but people with diabetes are at much higher risk. Kidney disease, also called nephropathy, occurs when the kidney’s “filter…