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Everyday Activities Many of the things that we do everyday count as some form of aerobic activity. Cleaning the house like vacuuming, dusting, and mopping can be a great way to get moving and burn calories. Gardening also involves a lot of physical activity such as digging, planting, and pulling weeds, which can be a…
Definitions of Weighty Terms Because weight assessment does not distinguish between the body’s fat mass and fat-free mass, it is not always possible to establish a person’s body fat status precisely. The relationship between three categories of body weight and body fat can be described according to five different people categories. 1. Overweight not obese…
Being active is widely known to be good for one’s health, but many people are not aware of the scientific reasons behind it. Exercise triggers the release of endorphins, which lead to a sense of calm and positive attitude that can last for hours or even an entire day. This feeling of well-being is just…
Diabetes mellitus is a common disorder that occurs when your pancreas either totally stops producing insulin or does not produce enough of the hormone for your body’s needs. This results in a low absorption of glucose, both by the cells, which need it for energy, and by the liver, which stores it. Another result is…
The Facts Surrounding Diabetes The consequences of diabetes left uncontrolled are serious. Here are a few of the complications that can occur: Cardiovascular disease is by far the leading cause of death in the United States, but people with diabetes are at much higher risk. Kidney disease, also called nephropathy, occurs when the kidney’s “filter…
Diabetic symptoms beginning for the first time after age 30 can frequently be reversed completely by simple non-medical treatment. Even with the more serious type of diabetes beginning early in life these approaches help a great deal; however, insulin treatment is usually also necessary in early-onset diabetes. Unfortunately, no cure has yet been found for diabetes…
If your doctor recently diagnosed you with diabetes, you’re one of nearly 16 million people in the United States — nearly one in 17 people — who have diabetes. Approximately 2,200 new cases are diagnosed each day. Diabetes Mellitus Technically, this disease is known as “diabetes mellitus” — diabetes from the Greek for siphon, to…
It is estimated that 16 million Americans have diabetes, but as many as half of them do not know it. If left untreated, diabetes can lead to blindness, stroke, kidney failure, heart attack and amputations. However, when detected early and treated correctly, diabetes can be controlled. Diabetes – Know Your Risk Why do so many…
For many years, sugar has had a bad reputation. At the very least, it has been considered a junk food and an indulgence. More seriously, it has also been said to cause heart disease, obesity, cavities, hyperactivity in children, and diabetes Diabetes and The Myths About Sugar While it’s true that sugar per se is…
SMART goals are specific, measurable, attainable, relevant, and time-bound objectives that help you stay focused and motivated in achieving your goals. Here’s a breakdown of each element: Specific: A specific goal is focused and well-defined, making it easier to understand and work towards. When setting a specific goal, it’s helpful to answer the following questions:…