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What is the difference between fitness and exercise? Being fit and active is great for your physical and mental well-being and to achieve fitness you have to exercise, but it’s usually because you are working on a fitness goal.
Being active is widely known to be good for one’s health, but many people are not aware of the scientific reasons behind it. Exercise triggers the release of endorphins, which lead to a sense of calm and positive attitude that can last for hours or even an entire day. This feeling of well-being is just…
SMART goals are specific, measurable, attainable, relevant, and time-bound objectives that help you stay focused and motivated in achieving your goals. Here’s a breakdown of each element: Specific: A specific goal is focused and well-defined, making it easier to understand and work towards. When setting a specific goal, it’s helpful to answer the following questions:…
Self-Image For most people, “overweight” and “obese” are not scientific terms, but are loaded words that trigger anxiety and frustration. Like gender and ethnicity, weight is an essential part of every person’s self-image, and when pounds go haywire, the result is distress. Our culture is, to put it mildly, preoccupied with weight. Weight gain is…
Precise and Accurate Bathroom Scales for Home Weighing Obesity is loosely defined as accumulation of fat in body storage areas to a point where the amount stored exceeds the amount required for normal body function. Obesity Risks Obesity increases the risk of morbidity from many disorders, including hypertension, dyslipidemia, type 2 diabetes, coronary heart disease,…
Before you start your exercise programs The heart rate varies depending on a person’s activity level, age, and overall health. A healthy heart rate typically falls between 60 and 100 beats per minute for adults, although this can vary somewhat depending on the individual. A few notes before you start your exercise programs Read the…
Setting up your workout Since your maximum heart rate won’t change much with age if you continue to be fit, you won’t ever have to readjust your zones – they are yours for a lifetime. Your Heart Zone Training System You are ready. You have everything you need to start your program: a heart rate…
How to Get Started Physical activity is one of life’s most individual pursuits. Still, many people have found they work out better with others so they can get on-the-spot feedback and motivation for their fitness efforts. When you have a heart rate monitor, it doesn’t matter if you are working out alone or with a…
Walk Your Way to Good Health! The simplest, safest, and least expensive exercise is walking. But how fast should you walk? Research has shown that walking at speeds of 3.5 to 4.5 miles an hour – that’s brisk walking, not strolling – produces cardiovascular benefits. A woman of average size can walk comfortably at brisk…
Fitness is defined as “the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure time pursuits and to meet unforeseen emergencies.” Yet physical fitness means different things to a dancer, marathon runner, lumberjack, mailman, and weight lifter. It’s also a relative term, in that…
