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It is possible to start a weight loss program without spending any money. The main thing that you will need is motivation. It does not require a treadmill to go for a run. Even better yet, try using stairs or a steep hill.
Grab the chalk, dig out the cones, shake the dust off those jump ropes, and let your inner race designer take the reins. It’s a low-tech setup with high-impact fun, and you just might find yourself running the course long after the kids have moved on to snacks.
What if I told you that you could get a solid workout without setting foot in a gym, all while laughing so hard you might actually work your abs? Enter: games with friends.
Jump for Your Health: Why Jumping Rope is a Fantastic Aerobic Exercise Jumping rope is often an overlooked exercise, especially for adults. Most of us associate it with childhood memories—whether it’s the fun of playground games or the endless drills from gym class. The idea that it could be a part of our regular fitness…
Everyday Activities Many of the things that we do everyday count as some form of aerobic activity. Cleaning the house like vacuuming, dusting, and mopping can be a great way to get moving and burn calories. Gardening also involves a lot of physical activity such as digging, planting, and pulling weeds, which can be a…
Swimming for your health For years, experts have been saying that swimming is great for your health and simply one of the best exercises out there. Yet, many of the benefits of swimming are unclear to the average person. So what really makes swimming such a wonderful exercise? Swimming uses almost all the major muscle…
Make Walking a Part of Your Everyday Life It’s less costly than a gym membership, more fun that a stationary bike, more convenient than swimming, and easier on the muscles and joints than running. Many would-be pedestrians never take the first step toward making walking the center of their fitness regimen. Some get tripped up…
Walk Your Way to Good Health! The simplest, safest, and least expensive exercise is walking. But how fast should you walk? Research has shown that walking at speeds of 3.5 to 4.5 miles an hour – that’s brisk walking, not strolling – produces cardiovascular benefits. A woman of average size can walk comfortably at brisk…