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Home › Archive for Exercise

Category: Exercise

One of the truly pleasant aspects of exercising is that you have plenty of options.

Weight Training for Older Adults

By Jordan Posted on January 26, 2023 Posted in Older Adults, Weight Training No Comments Tagged with Healthy Living, Weight Training
Weight Training for Older Adults

Incorporating weight training could improve the quality of life for many older adults. Weight training would not only help build muscle mass but it will also increase muscle strength and endurance. Regular weight training as part of a exercise routine …

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Weight Training Tips

By Monica Posted on January 26, 2023 Posted in Weight Training No Comments Tagged with Fitness Goals, Weight Training
Weight Training Tips

A Typical Workout A typical workout with weights includes a warm-up of five to ten minutes followed by an exercise routine that leaves the muscles thoroughly exhausted. Your exact exercise routine should be formulated with an exercise specialist in a …

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Principles of Weight Training

By Monica Posted on January 25, 2023 Posted in Weight Training No Comments Tagged with Fitness Goals, Weight Training
Principles of Weight Training

The basic principle of any sort of muscle development is that of overload: contracting a muscle group against added resistance. The way a muscle grows is by splitting, longitudinally, under the strain placed on it, and “healing” after the workout …

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Cross-Country Skiing

By Monica Posted on January 25, 2023 Posted in Older Adults, Winter Sports 2 Comments Tagged with Aearobic Exercise, Cross-Country Skiing, Winter Sports
Cross-Country Skiing

Cross-Country Skiing For Your Health Cross-country skiing has lagged behind the downhill variety in popularity in the United States, but in terms of all-around aerobic benefits, it’s the front runner. Using muscles in the shoulders, back, chest, abdomen, buttocks, and …

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Aerobics for the Heart

By Monica Posted on January 25, 2023 Posted in Aerobics, Physical Activity 1 Comment Tagged with Aearobic Exercise, Physical Activity
Aerobics for the Heart

Decades of research has shown that aerobic exercise is one of the best things you can do for your health and well-being. Aerobic exercise improves the efficiency of the heart, lungs and blood vessels as well as the efficiency of …

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Keeping the Beat

By Monica Posted on January 24, 2023 Posted in Aerobics, Physical Activity 1 Comment Tagged with Aearobic Exercise, Physical Activity
Keeping the Beat

Get Your Move On Fitness experts have found that listening to upbeat music while exercising will help you get more from your workout. Particularly for aerobic workouts, music is a powerful motivator. Perhaps the most common use for music is …

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Aerobic Exercises

By Monica Posted on January 24, 2023 Posted in Aerobics 1 Comment Tagged with Aearobic Exercise, High Impact
Aerobic Exercises

Overall Health The key to successful weight control and improved overall health is making physical activity a part of your daily routine. Any type of physical activity you choose to do–strenuous activities such as running or aerobic dancing or moderate-intensity …

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High Impact and Bone Health

By Monica Posted on January 24, 2023 Posted in High Impact 1 Comment Tagged with Healthy Living, High Impact
High Impact and Bone Health

High Impact Exercise and Bone Health Research is now showing that engaging in some higher impact activities may help make a positive contribution to bone health. Past studies have established that paying attention to bone health should begin at an …

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Benefits of Aerobics

By Monica Posted on January 24, 2023 Posted in Aerobics 1 Comment Tagged with Aearobic Exercise, Healthy Living
Benefits of Aerobics

Aerobics in our Daily Lives We’ve all been told about the importance of aerobics in our daily lives. But what constitutes an activity as an aerobic one and how do we integrate it into our all ready busy lives? Why …

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Snowboarding

By Monica Posted on January 24, 2023 Posted in Winter Sports No Comments Tagged with Extreme Sport, Winter Sports
Snowboarding

A Fun Winter Sport Snowboarding involves descending a snow-covered slope on a flat board with bindings for attaching boots. Snowboarding is a popular activity for people of all ages and skill levels, and is a great way to enjoy the …

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  • Weight Training Tips
  • Weight Training for Older Adults
  • Walking
  • Walk For Health
  • Training Specificity

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