Live to Move, Move to Live
One of the truly pleasant aspects of exercising is that you have plenty of options.
Introduction to biking for fitness Finding a fun approach to stay fit is more important than ever in a society where our days are frequently spent in front of computers, stuck in traffic, or at sedentary jobs. In addition to …
Everyday Activities Many of the things that we do everyday count as some form of aerobic activity. Cleaning the house like vacuuming, dusting, and mopping can be a great way to get moving and burn calories. Gardening also involves a …
Incorporating weight training could improve the quality of life for many older adults. Weight training would not only help build muscle mass but it will also increase muscle strength and endurance. Regular weight training as part of a exercise routine …
A Typical Workout A typical workout with weights includes a warm-up of five to ten minutes followed by an exercise routine that leaves the muscles thoroughly exhausted. Your exact exercise routine should be formulated with an exercise specialist in a …
The basic principle of any sort of muscle development is that of overload: contracting a muscle group against added resistance. The way a muscle grows is by splitting, longitudinally, under the strain placed on it, and “healing” after the workout …
Cross-Country Skiing For Your Health Cross-country skiing has lagged behind the downhill variety in popularity in the United States, but in terms of all-around aerobic benefits, it’s the front runner. Using muscles in the shoulders, back, chest, abdomen, buttocks, and …
Decades of research has shown that aerobic exercise is one of the best things you can do for your health and well-being. Aerobic exercise improves the efficiency of the heart, lungs and blood vessels as well as the efficiency of …
Get Your Move On Fitness experts have found that listening to upbeat music while exercising will help you get more from your workout. Particularly for aerobic workouts, music is a powerful motivator. Perhaps the most common use for music is …
Overall Health The key to successful weight control and improved overall health is making physical activity a part of your daily routine. Any type of physical activity you choose to do–strenuous activities such as running or aerobic dancing or moderate-intensity …
High Impact Exercise and Bone Health Research is now showing that engaging in some higher impact activities may help make a positive contribution to bone health. Past studies have established that paying attention to bone health should begin at an …