Author: Monica

Training for an activity can be empowering. Learning to do something new, training hard, and coming across the finish line or riding up that big hill can give us a wonderful sense of accomplishment. The process allows us to access places in ourselves that our normal day- to- day comfort zone usually doesn’t touch. Training can be humbling for nearly the same reasons – learning something new and training hard forces us to be beginners again, and as adults this can sometimes be a difficult place to be in.
  • SMART Fitness Goals

    SMART goals are specific, measurable, attainable, relevant, and time-bound objectives that help you stay focused and motivated in achieving your goals. Here’s a breakdown of each element: Specific: A specific goal is focused and well-defined, making it easier to understand and work towards. When setting a specific goal, it’s helpful to answer the following questions:…

  • Weight Training Tips

    A Typical Workout A typical workout with weights includes a warm-up of five to ten minutes followed by an exercise routine that leaves the muscles thoroughly exhausted. Your exact exercise routine should be formulated with an exercise specialist in a gym. Your personal trainer will tell you just how to position yourself, how to lift…

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    Cross-Country Skiing

    Cross-Country Skiing For Your Health Cross-country skiing has lagged behind the downhill variety in popularity in the United States, but in terms of all-around aerobic benefits, it’s the front runner. Using muscles in the shoulders, back, chest, abdomen, buttocks, and legs, cross-country skiers can burn as many as six hundred to nine hundred calories per…

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    Keeping the Beat

    Get Your Move On Fitness experts have found that listening to upbeat music while exercising will help you get more from your workout. Particularly for aerobic workouts, music is a powerful motivator. Perhaps the most common use for music is as a diversion to take your mind off the fact that you’re exercising. The music…

  • Aerobic Exercises

    Overall Health The key to successful weight control and improved overall health is making physical activity a part of your daily routine. Any type of physical activity you choose to do–strenuous activities such as running or aerobic dancing or moderate-intensity activities such as walking or household work–will increase the number of calories your body uses….

  • High Impact and Bone Health

    High Impact Exercise and Bone Health Research is now showing that engaging in some higher impact activities may help make a positive contribution to bone health. Past studies have established that paying attention to bone health should begin at an early age, while more current studies are showing evidence that an improvement in bone health…