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Home › Posts tagged Free Exercise

Tag: Free Exercise

Swimming

By Monica Posted on January 11, 2023 Posted in Aerobics, Free Exercise, Older Adults, Swimming 1 Comment Tagged with Aearobic Exercise, Free Exercise
Swimming

Swimming for your health For years, experts have been saying that swimming is great for your health and simply one of the best exercises out there. Yet, many of the benefits of swimming are unclear to the average person. So …

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Walking

By Monica Posted on January 10, 2023 Posted in Free Exercise, Physical Activity, Walking 2 Comments Tagged with Free Exercise, Walking
Walking

Make Walking a Part of Your Everyday Life It’s less costly than a gym membership, more fun that a stationary bike, more convenient than swimming, and easier on the muscles and joints than running. Many would-be pedestrians never take the …

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Walk For Health

By Monica Posted on January 10, 2023 Posted in Fitness Goals, Free Exercise, Older Adults, Walking 1 Comment Tagged with Free Exercise, Walking
Walk For Health

Walk Your Way to Good Health! The simplest, safest, and least expensive exercise is walking. But how fast should you walk? Research has shown that walking at speeds of 3.5 to 4.5 miles an hour – that’s brisk walking, not …

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Free Aerobic Activities

By Monica Posted on December 1, 2022 Posted in Aerobics, Free Exercise No Comments Tagged with Aearobic Exercise, Free Exercise, Physical Activity
Free Aerobic Activities

Everyday Activities Many of the things that we do everyday count as some form of aerobic activity. Cleaning the house like vacuuming, dusting, and mopping can be a great way to get moving and burn calories. Gardening also involves a …

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