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Taking charge of your personal health begins with knowing and understanding your health conditions and family health history.
Dairy products such as skim or low-fat milk, yogurt, and cheese can be beneficial for lowering cholesterol levels. These products are rich in calcium, which has been shown to help reduce the absorption of cholesterol in the gut. Additionally, they contain a type of fatty acid called conjugated linoleic acid (CLA) which may help lower…
When choosing what to eat for a Heart Healthy Diet look for high-quality lean protein, which is important for maintaining and repairing muscle tissue, and for maintaining healthy bones. Most of these also contain other important nutrients, such as iron, zinc, and B vitamins.To keep your blood cholesterol level low, choose only the leanest meats,…
You’re told by your physician you need to lower your cholesterol in order to live a healthier life. The blood tests you had done show the total cholesterol levels to be over 200. But what does that really mean and how do you get started towards reducing your cholesterol? To begin, cholesterol is a naturally…
Home Management of Your Family’s Health The physical examination of you and your family doesn’t have to begin in the doctor’s office. Some important observations can begin in the home. Checking your family’s health in the home will help your doctor and yourself by providing more accurate information, encourage awareness to each member of the…
What is a Stress Test An exercise stress test is one of several techniques used for uncovering cardiac problems. It is frequently used as a screening device for older people about to begin an exercise program; if the test indicates a heart disorder, an appropriate program can be designed. The procedure is usually done in…
There are two kidneys, each about four to five inches long and about six ounces in weight. They lie in the abdomen underneath the liver on the right and the spleen on the left. Each kidney contains about one million tiny filtering units, known as glomeruli, which remove waste material and excess water from the…
Terms commonly used with Diabetes The following list is the more commonly used diabetes-related terms and their definitions. These words are listed in alphabetical order and are many of the words that you may hear when you are discussing diabetes. Atherosclerosis The depositing of fatty, cholesterol-rich deposits along the artery walls. These deposits, atherosclerotic plaques,…
Diabetes is one of the most widespread diseases among Americans today. Here are a few of the questions that people have about diabetes and managing the disease. Common Questions On Diabetes Why do people with diabetes need to check more than their glucose? Good glycemic control is the cornerstone for proper diabetes management; however, people…
In the hustle and bustle of our demanding lives, stress and fatigue often become unwelcome companions. What if there was a simple and delightful way to combat these adversaries? Enter the humble nap, a powerful tool for rejuvenation and stress relief. Understanding the Science of Napping The Sleep Cycle Our sleep-wake cycle consists of various…
While it may seem like a waste of time to spend an entire third of your life in bed, sleep is absolutely fundamental to human health. If you have experienced the aftermath of a sleepless night, you can testify to the importance of quality sleep. What is Sleep? Sleep is broadly defined as a period…