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Taking charge of your personal health begins with knowing and understanding your health conditions and family health history.
The Elusive Nature of Stress Stress has always been difficult to define, often reduced to vague explanations like, Stress is how people respond to demands. As the term gained popularity, it gradually replaced words like worry, anxiety, fear, impatience, and anger. Now, we speak of being stressed-out, facing stressful situations, or dealing with stress-related issues….
Cultivate Healthier Eating Habits for a Lasting Lifestyle With an abundance of dieting articles, weight-loss tips, and flashing ads for the latest fitness fads, it’s evident that healthy living has become a major focus for many people. Yet, beyond the hype of quick-fix diets, trending superfoods, and weight-loss advertisements, what are the genuine ways to…
Monitoring Blood Pressure at home High blood pressure is a sneaky ailment. The condition has no symptoms that you can see or feel. Having your blood pressure checked regularly is the only way to know if it is high. Studies indicate that home blood pressure monitoring has been shown to improve blood pressure control and…
What is blood pressure? The force exerted by blood against the arterial walls. It is measured in millimeters of Mercury (mmHg). For example: 127/65 mmHg Why measure blood pressure? Blood pressure may be excessively: High = Hypertension or Low = Hypotension.Either condition may lead to heart disease, organ damage, stroke, or early mortality What are…
C Reactive Protein and Heart Disease Heart disease remains the leading cause of death in the nation, and the ongoing battle to prevent it has led to the development of new tools to identify high-risk individuals. Diagnosing coronary heart disease can be difficult because symptoms such as chest pain, shortness of breath, and irregular heartbeats…
Total Calories The majority of individuals are now aware that eating well can help them live longer and keep a healthier body. In order to shed pounds, or more accurately, reduce body fat, the USDA advises reducing our daily caloric consumption. Moreover, it is advised that we consume no more fat than 30% of our…
Blood Pressure Monitors for the Home Everyday self-monitoring of blood pressure is a crucial step that people can take to maintain cardiovascular health and avoid the devastating repercussions that come with undiagnosed and untreated hypertension, according to medical professionals. Using an aneroid sphygmomanometer cuff and stethoscope is the conventional method of taking blood pressure readings….
Blood Pressure Monitors Automatic blood pressure monitors Complete measurement readouts that are digitally displayed, precise, and easy to use. The “oscillometric method”—a non-invasive blood pressure measurement method—is the foundation of the technology. The measurement of the vibrations brought on by the arterial pulse is referred to as “oscillation”. Initially, the cuff is inflated until the…
How does a Blood Pressure Monitor Work? An inflatable cuff is often wrapped around the upper arm to test blood pressure. When a stethoscope is placed over the cuff, silence is heard. Air is forced into the cuff until circulation is stopped. The blood then starts to flow again and may be heard through the…
Hypertension Causes and Risk Factors of High Blood Pressure A person with hypertension (high blood pressure) is typically pictured as an obese, overworked, and irritable male executive. In reality, high blood pressure affects people of all ages, races, social backgrounds, sizes, and even genders. It also affects youngsters. Despite significant progress in recent years, this…