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Home › Archive for Fitness

Category: Fitness

Any regular exercise will be of benefit to your health, the more exercise you do, the healthier you will look and feel.

Staying Active

By Monica Posted on February 5, 2023 Posted in Fitness Goals, Healthy Choices, Older Adults No Comments Tagged with Fitness Goals, Physical Activity
Staying Active

Being active is widely known to be good for one’s health, but many people are not aware of the scientific reasons behind it. Exercise triggers the release of endorphins, which lead to a sense of calm and positive attitude that …

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SMART Fitness Goals

By Monica Posted on January 26, 2023 Posted in Fitness Goals No Comments Tagged with Fitness, Fitness Goals
SMART Fitness Goals

SMART goals are specific, measurable, attainable, relevant, and time-bound objectives that help you stay focused and motivated in achieving your goals. Here’s a breakdown of each element: Specific: A specific goal is focused and well-defined, making it easier to understand …

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Know Your Weight

By Mark Posted on January 19, 2023 Posted in Body Fat, Weight Loss 1 Comment Tagged with BMI, Body Fat, Healthy Weight
Know Your Weight

Know Your Weight and Body Fat Percentage Ordinary bathroom scales measure only one thing – weight. They can’t distinguish between pounds that come from fat and pounds that come from muscle. Body fat scales let you measure both weight and …

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Staying Fit

By Mark Posted on January 19, 2023 Posted in Fitness Goals, Weight Loss No Comments Tagged with Fitness, Weight Loss
Staying Fit

Self-Image For most people, “overweight” and “obese” are not scientific terms, but are loaded words that trigger anxiety and frustration. Like gender and ethnicity, weight is an essential part of every person’s self-image, and when pounds go haywire, the result …

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Weighing In

By Mark Posted on January 18, 2023 Posted in Fitness Goals, Weight Loss 2 Comments Tagged with Fitness, Healthy Weight, Weight Loss
Weighing In

Precise and Accurate Bathroom Scales for Home Weighing Obesity is loosely defined as accumulation of fat in body storage areas to a point where the amount stored exceeds the amount required for normal body function. Obesity Risks Obesity increases the …

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Step On It

By Mark Posted on January 13, 2023 Posted in Body Fat, Weight Loss 1 Comment Tagged with Body Fat, Fitness, Fitness Goals, Healthy Weight, Weight Loss
Step On It

A Step Toward A Healthier Life Step On It is a program based on information about what works in weight loss. It also uses body fat monitors to help you chart your progress towards losing unhealthy fat. The Path to …

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Before You Start

By Sally Posted on January 12, 2023 Posted in Fitness Goals, Heart Rate 3 Comments Tagged with Fitness, Fitness Goals, Heart Rate
Before You Start

Before you start your exercise programs The heart rate varies depending on a person’s activity level, age, and overall health. A healthy heart rate typically falls between 60 and 100 beats per minute for adults, although this can vary somewhat …

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Your Workout

By Sally Posted on January 12, 2023 Posted in Fitness Goals, Heart Rate 1 Comment Tagged with Fitness, Fitness Goals, Heart Rate
Your Workout

Setting up your workout Since your maximum heart rate won’t change much with age if you continue to be fit, you won’t ever have to readjust your zones – they are yours for a lifetime. Your Heart Zone Training System …

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Getting Started

By Sally Posted on January 12, 2023 Posted in Fitness Goals, Heart Rate 1 Comment Tagged with Fitness, Fitness Goals, Heart Rate
Getting Started

How to Get Started Physical activity is one of life’s most individual pursuits. Still, many people have found they work out better with others so they can get on-the-spot feedback and motivation for their fitness efforts. When you have a …

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Determine Your Maximum

By Sally Posted on January 11, 2023 Posted in Heart Rate 2 Comments Tagged with Fitness, Fitness Goals, Heart Rate
Determine Your Maximum

Determine your maximum heart rate Know the Training Zones Now you will use your maximum heart rate to set your training zones as a percentage of your maximum. Before reading this manual, you may have heard about the TARGET HEART …

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Related Topics

  • Your Workout
  • Weight Defined
  • Weight Control Start
  • Weight Control
  • Weighing In

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The health and fitness materials provided on this Site (including links to information provided by other Web sites) are to be used for informational purposes only. The health and fitness materials are not intended as a substitute for seeking professional fitness and/or medical care.

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