Weight Control Start

Weight Control Start

Weight Management We are aware of our standing after looking at the charts. Now is the perfect time to start losing weight and keep it off. It’s time to leap confidently into the future. Nobody is in a position to advise us on when to begin. However, there’s a catalyst that lets us realize when…

Weight Control

Weight Control

Controlling Your Weight Do not feel alone if you or a loved one have repeatedly considered this; you are not alone! Adults in America are trying to lose weight in about 75% of cases. The issue is that most of us don’t know exactly what to do to lose weight and subsequently control it, aside…

Weight Defined

Weight Defined

Definitions of Weighty Terms Because weight assessment does not distinguish between the body’s fat mass and fat-free mass, it is not always possible to establish a person’s body fat status precisely. The relationship between three categories of body weight and body fat can be described according to five different people categories. 1. Overweight not obese…

SMART Fitness Goals

SMART Fitness Goals

SMART goals are specific, measurable, attainable, relevant, and time-bound objectives that help you stay focused and motivated in achieving your goals. Here’s a breakdown of each element: Specific: A specific goal is focused and well-defined, making it easier to understand and work towards. When setting a specific goal, it’s helpful to answer the following questions:…

Know Your Weight
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Know Your Weight

Know Your Weight and Body Fat Percentage Ordinary bathroom scales measure only one thing – weight. They can’t distinguish between pounds that come from fat and pounds that come from muscle. Body fat scales let you measure both weight and body fat percentage in the comfort of your home. In just seconds you’re looking at…

Staying Fit
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Staying Fit

Self-Image For most people, “overweight” and “obese” are not scientific terms, but are loaded words that trigger anxiety and frustration. Like gender and ethnicity, weight is an essential part of every person’s self-image, and when pounds go haywire, the result is distress. Our culture is, to put it mildly, preoccupied with weight. Weight gain is…

Weighing In
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Weighing In

Precise and Accurate Bathroom Scales for Home Weighing Obesity is loosely defined as accumulation of fat in body storage areas to a point where the amount stored exceeds the amount required for normal body function. Obesity Risks Obesity increases the risk of morbidity from many disorders, including hypertension, dyslipidemia, type 2 diabetes, coronary heart disease,…

Step On It
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Step On It

A Step Toward A Healthier Life Step On It is a program based on information about what works in weight loss. It also uses body fat monitors to help you chart your progress towards losing unhealthy fat. The Path to Fitness is Right at Your Own Feet – The program consists of three steps to…

Before You Start
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Before You Start

Before you start your exercise programs The heart rate varies depending on a person’s activity level, age, and overall health. A healthy heart rate typically falls between 60 and 100 beats per minute for adults, although this can vary somewhat depending on the individual. A few notes before you start your exercise programs Read the…