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Any regular exercise will be of benefit to your health, the more exercise you do, the healthier you will look and feel.
Getting Real About Body Fat Let’s be honest—when it comes to health, most of us aren’t chasing skinny. We’re chasing strong, balanced, and maybe just a little less jiggly in the midsection. And for that, understanding your body composition—the ratio of fat to everything else (muscle, bone, water)—is key. Welcome to the world of Body…
Move It or Lose It: Fun Ways to Get Off the Couch (and Actually Enjoy It) Let’s be real—exercise can feel like a chore. But staying active doesn’t have to mean slogging away on a treadmill while staring at the gym’s suspiciously ancient motivational posters. You’ve got options, my friend. You can go for a…
The Power of Purposeful Training Training for a specific activity is a transformative experience. Pushing yourself to learn a new skill, committing to a structured routine, and ultimately conquering a challenging goal—whether it’s crossing a finish line or conquering a steep climb—can be incredibly rewarding. This journey taps into a part of ourselves that daily…
Weight Management We are aware of our standing after looking at the charts. Now is the perfect time to start losing weight and keep it off. It’s time to leap confidently into the future. Nobody is in a position to advise us on when to begin. However, there’s a catalyst that lets us realize when…
Controlling Your Weight Do not feel alone if you or a loved one have repeatedly considered this; you are not alone! Adults in America are trying to lose weight in about 75% of cases. The issue is that most of us don’t know exactly what to do to lose weight and subsequently control it, aside…
Definitions of Weighty Terms Because weight assessment does not distinguish between the body’s fat mass and fat-free mass, it is not always possible to establish a person’s body fat status precisely. The relationship between three categories of body weight and body fat can be described according to five different people categories. 1. Overweight not obese…
Being active is widely known to be good for one’s health, but many people are not aware of the scientific reasons behind it. Exercise triggers the release of endorphins, which lead to a sense of calm and positive attitude that can last for hours or even an entire day. This feeling of well-being is just…
SMART goals are specific, measurable, attainable, relevant, and time-bound objectives that help you stay focused and motivated in achieving your goals. Here’s a breakdown of each element: Specific: A specific goal is focused and well-defined, making it easier to understand and work towards. When setting a specific goal, it’s helpful to answer the following questions:…
Know Your Weight and Body Fat Percentage Ordinary bathroom scales measure only one thing – weight. They can’t distinguish between pounds that come from fat and pounds that come from muscle. Body fat scales let you measure both weight and body fat percentage in the comfort of your home. In just seconds you’re looking at…
Self-Image For most people, “overweight” and “obese” are not scientific terms, but are loaded words that trigger anxiety and frustration. Like gender and ethnicity, weight is an essential part of every person’s self-image, and when pounds go haywire, the result is distress. Our culture is, to put it mildly, preoccupied with weight. Weight gain is…