Live to Move, Move to Live
Make Walking a Part of Your Everyday Life It’s less costly than a gym membership, more fun that a stationary bike, more convenient than swimming, and easier on the muscles and joints than running. Many would-be pedestrians never take the …
Walk Your Way to Good Health! The simplest, safest, and least expensive exercise is walking. But how fast should you walk? Research has shown that walking at speeds of 3.5 to 4.5 miles an hour – that’s brisk walking, not …
You can choose to do something as simple as walking, you can take up one or more recreational sports, or you can perform a specific routine in an exercise class or at home. In fact, variety is one of the …