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Move It or Lose It: Fun Ways to Get Off the Couch (and Actually Enjoy It) Let’s be real—exercise can feel like a chore. But staying active doesn’t have to mean slogging away on a treadmill while staring at the gym’s suspiciously ancient motivational posters. You’ve got options, my friend. You can go for a…
Make Walking a Part of Your Everyday Life It’s less costly than a gym membership, more fun that a stationary bike, more convenient than swimming, and easier on the muscles and joints than running. Many would-be pedestrians never take the first step toward making walking the center of their fitness regimen. Some get tripped up…
Walk Your Way to Good Health! The simplest, safest, and least expensive exercise is walking. But how fast should you walk? Research has shown that walking at speeds of 3.5 to 4.5 miles an hour – that’s brisk walking, not strolling – produces cardiovascular benefits. A woman of average size can walk comfortably at brisk…