Disclosure: As an Amazon Associate we earn from qualifying purchases.
Everyday Activities Many of the things that we do everyday count as some form of aerobic activity. Cleaning the house like vacuuming, dusting, and mopping can be a great way to get moving and burn calories. Gardening also involves a lot of physical activity such as digging, planting, and pulling weeds, which can be a…
Being active is widely known to be good for one’s health, but many people are not aware of the scientific reasons behind it. Exercise triggers the release of endorphins, which lead to a sense of calm and positive attitude that can last for hours or even an entire day. This feeling of well-being is just…
Decades of research has shown that aerobic exercise is one of the best things you can do for your health and well-being. Aerobic exercise improves the efficiency of the heart, lungs and blood vessels as well as the efficiency of the metabolic enzymes that regulate the conversion of stored energy in muscle cells. The benefits…
Get Your Move On Fitness experts have found that listening to upbeat music while exercising will help you get more from your workout. Particularly for aerobic workouts, music is a powerful motivator. Perhaps the most common use for music is as a diversion to take your mind off the fact that you’re exercising. The music…